- Portion size 1 serving
- Credits : Canadian Living Magazine: May 2008
Ingredients
Method
In saucepan, melt butter over medium heat; whisk in flour and cook, whisking constantly, for 2 minutes.Whisk in milk, salt and pepper; bring to boil. Reduce heat and simmer, whisking often, for about 10 minutes or until smooth and thickened.
Whisk in Parmesan cheese, onions and thyme; keep warm. (Make-ahead: Refrigerate in airtight container for up to 24 hours; reheat to loosen before using).
Nutritional facts Per 1/2 cup (125 mL) : about
- Sodium 427 mg
- Protein 10 g
- Calories 188.0
- Total fat 12 g
- Cholesterol 36 mg
- Saturated fat 7 g
- Total carbohydrate 11 g
%RDI
- Iron 4.0
- Folate 9.0
- Calcium 26.0
- Vitamin A 13.0
- Vitamin C 2.0
