Beef and Bean Burritos with Onion Relish

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Pull out one of these spicy, filling homemade roll-ups for a microwaveable lunch with a salad or serve them with rice for a hearty dinner.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 565
pro 25 g
total fat 16 g
sat. fat 5 g
carb 82 g
fibre 13 g
chol 34 mg
sodium 1097 mg
% RDI: -
calcium 11%
iron 43%
vit A 14%
vit C 63%
folate 73%

Preparation:

Onion Relish: Place red onion, red pepper and jalapeño pepper in bowl. In small saucepan, bring vinegar, sugar and oil to boil, stirring often; pour over onion mixture. Let stand for 30 minutes. (Make-ahead: Cover and refrigerate for up to 3 days.)

In nonstick skillet over medium-high heat, cook beef until no longer pink, 8 minutes; drain off fat. Add onion, garlic, chili powder, cumin, salt and cayenne; cook until onion is softened, 5 minutes.

Using potato masher or fork, mash beans until chunky. Stir into beef mixture along with salsa. Remove from heat.

Lay tortillas on work surface; divide beef mixture along centre of each. Fold sides in; fold bottom over filling and roll up to make package.

Make-Ahead Meal: Let cool for 20 minutes. Wrap each burrito in heavy-duty foil; freeze in airtight container for up to 1 month. Thaw in refrigerator and remove foil. Place burritos on greased rimmed baking sheet. Bake in 400°F (200°C) oven or toaster oven until knife inserted in centre for 5 seconds feels hot when touched, about 20 minutes. (To microwave, place 1 burrito on microwaveable plate; microwave at High until hot in centre, about 3 minutes.) Serve with onion relish.

Additional Information

  • Tonight's Dinner: Follow first 4 paragraphs. Place burritos on greased rimmed baking sheet. Bake in 400°F (200°C) oven or toaster oven until knife inserted in centre for 5 seconds feels hot when touched, about 15 minutes. Serve with Onion Relish.



Source

Canadian Living Magazine: March 2003




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