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Beef and Coriander Burgers

By The Canadian Living Test Kitchen

Tested till perfect

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Beef and Coriander Burgers

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 226
pro 24 g
total fat 12 g
sat. fat 5 g
carb 6 g
fibre 1 g
chol 106 mg
sodium 367 mg
% RDI: -
calcium 3
iron 20
vit A 6
vit C 22
folate 12

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These burgers, fragrant with South Asian spices, are inspired by patties that are traditionally fried and served with naan (Indian flatbread). They are just as good, if not better, grilled and tucked into a hamburger bun.

Ingredients

  • 1 small red onion
  • 1 egg
  • 2 tbsp water
  • 1/2 small onion, grated
  • 1/4 cup chopped fresh coriander
  • 2 tsp minced jalapeño peppers
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 lb lean ground beef
  • 1 cup cherry tomatoes, quartered

Preparation

With sharp knife, cut red onion into paper-thin rings. Soak in bowl of ice water for 1 hour. (Make-ahead: Drain; cover and refrigerate for up to 24 hours.)

Meanwhile, in large bowl, beat egg with water; stir in grated onion, chopped fresh coriander, jalape?ground coriander, cumin, salt and pepper. Add beef; mix just until combined. Shape into four 3/4-inch (2 cm) thick patties. (Make-ahead: Layer between waxed paper in airtight container and refrigerate for up to 24 hours or freeze for up to 1 month. Thaw in refrigerator.)

Place on greased grill over medium heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 160°F (71°C), about 15 minutes. Top with red onion and cherry tomatoes.

Source : © CanadianLiving.com

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