Tested till perfect Beef and Coriander Burgers

Beef and Coriander Burgers

These burgers, fragrant with South Asian spices, are inspired by patties that are traditionally fried and served with naan (Indian flatbread). They are just as good, if not better, grilled and tucked into a hamburger bun.

By The Canadian Living Test Kitchen

Source: © CanadianLiving.com

Recipe4 out of 5 based on 5 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 1small red onionred onions
  • 1 1eggeggs
  • 2 tbsp 2tbspwater
  • 1/2 1/2small onion, grated
  • 1/4 cup 1/4cupchopped fresh coriander
  • 2 tsp 2tspminced jalapeño pepperjalapeño peppers
  • 1 tsp 1tspground coriander
  • 1/2 tsp 1/2tspground cumin
  • 1/2 tsp 1/2tspsalt
  • 1/2 tsp 1/2tsppepper
  • 1 lb 1lblean ground beef
  • 1 cup 1cupcherry tomatocherry tomatoes, quartered
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Preparation

With sharp knife, cut red onion into paper-thin rings. Soak in bowl of ice water for 1 hour. (Make-ahead: Drain; cover and refrigerate for up to 24 hours.)

Meanwhile, in large bowl, beat egg with water; stir in grated onion, chopped fresh coriander, jalape?ground coriander, cumin, salt and pepper. Add beef; mix just until combined. Shape into four 3/4-inch (2 cm) thick patties. (Make-ahead: Layer between waxed paper in airtight container and refrigerate for up to 24 hours or freeze for up to 1 month. Thaw in refrigerator.)

Place on greased grill over medium heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 160°F (71°C), about 15 minutes. Top with red onion and cherry tomatoes.

Nutritional Information Per serving: about

cal 226 pro 24g total fat 12g sat. fat 5g
carb 6g fibre 1g chol 106mg sodium 367mg

% RDI:

calcium 3 iron 20 vit A 6 vit C 22
folate 12
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