Beef and Mushroom Family Sandwich
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
427427 cal |
|
pro |
35 g35g pro |
|
total fat |
10 g10g total fat |
|
sat. fat |
2 g2g sat. fat |
|
carb |
49 g49g carb |
|
fibre |
5 g5g fibre |
|
chol |
49 mg49mg chol |
|
sodium |
838 mg838mg sodium |
|
% RDI: |
- |
|
calcium |
88 calcium |
|
iron |
3939 iron |
|
vit A |
11 vit A |
|
vit C |
8383 vit C |
|
folate |
5151 folate |
Ingredients
- 2 tsp vegetable oil 2 2tsp tspvegetable oil
- 1 lb beef inside round fast-fry steaks , cut into thin strips1 1lb lbbeef inside round fast-fry steakinside round fast-fry steaks, cut into thin strips
- 1 onion , sliced1 1oniononions, sliced
- 3 cups sliced mushrooms 3 3cups cupssliced mushroommushrooms
- 3 cloves garlic , minced3 3cloves garlic, minced
- 1 sweet yellow pepper , sliced1 1sweet yellow peppersweet yellow peppers, sliced
- 1/2 tsp dried oregano 1/2 1/2tsp tspdried oregano
- 1/2 tsp salt 1/2 1/2tsp tspsalt
- 1/2 tsp pepper 1/2 1/2tsp tsppepper
- 1 baguette 1 1baguettebaguettes
- 1 jar marinated artichokes , drained1 1jar jarmarinated artichokeartichokes, drained
Preparation
In large nonstick skillet, heat oil over medium-high heat; stir-fry beef, in batches, until browned but still pink inside, about 3 minutes. Transfer to plate.
Add onion, mushrooms, garlic, yellow pepper, oregano, salt and pepper to skillet; saute until liquid is evaporated, about 5 minutes. Return beef and any accumulated juices to pan; heat through.
Cut baguette lengthwise in half almost but not all the way through. If desired, remove some of the centre.
Spoon half of the beef mixture on bottom of loaf. Top with artichokes and remaining beef mixture. Cover with top of loaf. Cut into sections.
Additional information :
Substitution:
Replace the beef strips with sliced chicken breasts or boneless pork chops. Replace marinated artichoke hearts with 1/2 cup (125 mL) sliced drained oil packed sun-dried tomatoes.
Source : Canadian Living Magazine: November 2005