Beefy Vegetable Noodle Soup
By The Canadian Living Test Kitchen
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This recipe makes 6 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
419419 cal |
|
pro |
39 g39g pro |
|
total fat |
16 g16g total fat |
|
sat. fat |
5 g5g sat. fat |
|
carb |
27 g27g carb |
|
fibre |
4 g4g fibre |
|
chol |
83 mg83mg chol |
|
sodium |
880 mg880mg sodium |
|
% RDI: |
- |
|
calcium |
66 calcium |
|
iron |
3131 iron |
|
vit A |
156156 vit A |
|
vit C |
2727 vit C |
|
folate |
2020 folate |
Rich with noodles and vegetables, this chunky soup needs only a slice of crusty bread to make it the perfect hearty meal.
Ingredients
- 1 tbsp vegetable oil 1 1tbsp tbspvegetable oil
- 2 carrots , sliced2 2carrotcarrots, sliced
- 2 stalks celery , sliced2 2stalks celery, sliced
- 1 tsp dried basil 1 1tsp tspdried basil
- 1/2 tsp dried rosemary 1/2 1/2tsp tspdried rosemary
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 2 sweet potatoes , peeled and cubed2 2sweet potatosweet potatoes, peeled and cubed
- 5 cups beef , Base5 5cups cupsbeef, Base
- 3-1/2 cups beef stock , (approx)3-1/2 3-1/2cups cupsbeef stock, (approx)
- 1-1/2 cups egg noodles 1-1/2 1-1/2cups cupsegg noodles
- 1/2 cup frozen peas 1/2 1/2cup cupfrozen peas
Preparation
In large saucepan, heat oil over medium heat; cook carrots, celery, basil, rosemary, salt and pepper, stirring occasionally, for 5 minutes.
Add sweet potatoes, Beef Base and enough of the beef stock to cover all ingredients; bring to boil. Reduce heat and simmer for 8 minutes.
Add noodles and peas; cook until noodles are tender, 10 to 12 minutes.