- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2004
Ingredients
Method
On 4 salad plates, divide lettuce, beets, blue cheese and almonds. Drizzle each with olive oil and wine vinegar.
Nutritional facts <b>Per serving:</b> about
- Sodium 595 mg
- Protein 7 g
- Calories 239.0
- Total fat 19 g
- Cholesterol 13 mg
- Saturated fat 5 g
- Total carbohydrate 13 g
%RDI
- Iron 11.0
- Folate 50.0
- Calcium 13.0
- Vitamin A 7.0
- Vitamin C 12.0
