Beet and Blue Cheese Salad
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Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 239 |
| pro | 7 g |
| total fat | 19 g |
| sat. fat | 5 g |
| carb | 13 g |
| fibre | 3 g |
| chol | 13 mg |
| sodium | 595 mg |
| % RDI: | - |
| calcium | 13% |
| iron | 11% |
| vit A | 7% |
| vit C | 12% |
| folate | 50% |
Suggested Recipes
-
4 cups (1 L) torn lettuce
1-1/2 cups (375 mL) diced Rosemary Roasted Beets
1/2 cup (125 mL) crumbled blue cheese
1/4 cup (50 mL) sliced almonds, toasted
1 tbsp (15 mL) each extra-virgin olive oil and wine vinegar
Preparation:
On 4 salad plates, divide lettuce, beets, blue cheese and almonds. Drizzle each with olive oil and wine vinegar.
Additional Information
Source
Canadian Living Magazine: November 2004
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