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Beet, Borgonzola and Walnut Salad

By The Canadian Living Test Kitchen

Tested till perfect

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Beet, Borgonzola and Walnut Salad

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 263
pro 7 g
total fat 21 g
sat. fat 4 g
carb 16 g
fibre 4 g
chol 8 mg
sodium 391 mg
% RDI: -
calcium 13
iron 13
vit A 10
vit C 23
folate 63

Ingredients

  • 1/2 cup walnuts
  • 6 medium beets, cooked and peeled
  • 1/4 cup orange juice
  • 2 tbsp walnut oil or extra virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 cups loosely packed arugula or Boston lettuce leaves
  • 1/3 cup diced Borgonzola or mild blue cheese

Preparation

In small skillet over medium-high heat, toast walnuts until fragrant and golden, about 5 minutes. Let cool. Coarsely chop; set aside.

Cut beets into 1/2-inch (1 cm) cubes; set aside.

In large bowl, whisk together orange juice, oil, salt and pepper; add beets and stir to coat. (Make-ahead: Cover and refrigerate for up to 1 day.)

Coarsely chop arugula, if desired, and arrange on platter or plates. Spoon beet mixture over top; sprinkle with cheese and reserved walnuts.

Source : Canadian Living Magazine: November 2003

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