Beet, Carrot and Apple Juice
This deep purple blend is as delicious to look at as it is to drink. Wash the beets well (including the greens if using) and leave the skin on.
Servings: 3
Ingredients:
Beet, Carrot and Apple Juice
Photography by Edward Pond
| Nutritional Info | |
| Per serving: about | - |
| cal | 51 |
| pro | 1 g |
| total fat | trace |
| sat. fat | 0 g |
| carb | 11 g |
| fibre | 0 g |
| chol | 0 mg |
| sodium | 62 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 4% |
| vit A | 53% |
| vit C | 15% |
| folate | 23% |
-
2 beets (including greens optional)
2 carrots
1 apple, quartered and cored
1 piece (1 inch/2.5 cm) gingerroot
Preparation:
Using electric juice extractor, press beets, beet greens (if using), carrots, apple and ginger. Whisk to combine.
Source
Canadian Living Magazine: June 2007
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