Beet, Carrot and Apple Juice
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Beet, Carrot and Apple Juice
Photography by Edward Pond
This recipe makes 3 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 51 |
| pro | 1 g |
| total fat | 0 |
| sat. fat | 0 g |
| carb | 11 g |
| fibre | 0 g |
| chol | 0 mg |
| sodium | 62 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 4 |
| vit A | 53 |
| vit C | 15 |
| folate | 23 |
- Portion size: 3
This deep purple blend is as delicious to look at as it is to drink. Wash the beets well (including the greens if using) and leave the skin on.
Ingredients
-
2 beets (including greens optional)
2 carrots
1 apple, quartered and cored
1 piece (1 inch/2.5 cm) gingerroot
Preparation
Using electric juice extractor, press beets, beet greens (if using), carrots, apple and ginger. Whisk to combine.
Source : Canadian Living Magazine: June 2007
