Beet, Carrot and Apple Juice
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This deep purple blend is as delicious to look at as it is to drink. Wash the beets well (including the greens if using) and leave the skin on.
Servings: 3
Ingredients:
Beet, Carrot and Apple Juice
Photography by Edward Pond
| Nutritional Info | |
| Per serving: about | - |
| cal | 51 |
| pro | 1 g |
| total fat | trace |
| sat. fat | 0 g |
| carb | 11 g |
| fibre | 0 g |
| chol | 0 mg |
| sodium | 62 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 4% |
| vit A | 53% |
| vit C | 15% |
| folate | 23% |
Suggested Recipes
-
2 beets (including greens optional)
2 carrots
1 apple, quartered and cored
1 piece (1 inch/2.5 cm) gingerroot
Preparation:
Using electric juice extractor, press beets, beet greens (if using), carrots, apple and ginger. Whisk to combine.
Tags:
Source
Canadian Living Magazine: June 2007
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