Individually quick frozen (IQF) berry mixes are a great way to enjoy summer fruit all year long. Look for brands such as Europe's Best for the best firm whole-berry texture.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2006
Ingredients
Mixed Berry Sauce:
Method
Line sieve with double-thickness cheesecloth; set over bowl. Spoon in yogurt; cover and drain in refrigerator for 1 hour to make about 2 cups (500 mL). (Make-ahead: Cover and refrigerate for up to 24 hours.)
In small bowl, stir together drained yogurt, lemon rind and juice.
Mixed Berry Sauce: Meanwhile, place all but 1/4 cup (50 mL) of the mixed berries in large bowl. In separate bowl, crush remaining berries with fork; stir in sugar and black currant juice until dissolved. Add to mixed berries and toss. (Make-ahead: Cover and refrigerate for up to 24 hours.)
In each of 4 parfait glasses, layer about 1/4 cup (50 mL) yogurt mixture, 1/4 cup (50 mL) berry sauce and 2 tbsp (25 mL) granola; repeat layers once.
Nutritional facts <b>Per serving:</b> about
- Sodium 74 mg
- Protein 11 g
- Calories 412.0
- Total fat 17 g
- Cholesterol 31 mg
- Saturated fat 8 g
- Total carbohydrate 55 g
%RDI
- Iron 10.0
- Folate 20.0
- Calcium 27.0
- Vitamin A 9.0
- Vitamin C 63.0
