Best-Ever Whole-Grain Pancakes

Tested Till Perfect

Multigrain flour, rolled oats and wheat germ give these quite chewy pancakes a wholesome flavour. Multigrain flour is a combination of all-purpose and whole wheat flours, cracked wheat and rye and whole flaxseeds. For a less chewy version, substitute whole wheat flour for the multigrain.

Servings: 15

Ingredients:

Nutritional Info
Per pancake: about -
cal 92
pro 3 g
total fat 4 g
sat. fat 1 g
carb 12 g
fibre 1 g
chol 14 mg
% RDI: -
calcium 9%
iron 44%
vit A 1%
folate 25%
    2 cups (500 mL) buttermilk
    3/4 cup (175 mL) quick-cooking (not instant) rolled oats
    3/4 cup (175 mL) multigrain flour
    1/4 cup (50 mL) wheat germ
    2 tbsp (25 mL) granulated sugar
    1 tsp (5 mL) baking powder
    1 tsp (5 mL) baking soda
    1/2 tsp (2 ml) salt
    1 egg
    3 tbsp (50 mL) vegetable oil

Preparation:

In bowl, combine 1 cup (50 mL) of the buttermilk with rolled oats; let stand for 10 minutes.

In large bowl, whisk together flour, wheat germ, sugar, baking powder, baking soda and salt. In small bowl, whisk together remaining buttermilk, egg and 2 tbsp (25 mL) of the oil. Add to dry ingredients along with rolled oats mixture; stir just until combined.

Lightly brush large nonstick skillet with some of the remaining oil; heat over medium heat. Pour in batter by 1/4 cupfuls (50 mL) for each pancake, spreading with spatula to 4-inch (10 cm) diameter; cook until underside is golden and bubbles break on top and don't fill in, about 2-1/2 minutes.

Turn pancakes and cook until underside is golden, 1 to 2 minutes. (Make-ahead: Let cool. Stack pancakes, separated by waxed paper, and freeze in resealable freezer bag for up to 2 weeks. Reheat in toaster.)

Additional Information

  • Tip: If you don't have buttermilk, pour 2 tbsp (25 mL) vinegar or lemon juice into 2-cup (500 mL) glass measure. Pour in enough milk to make 2 cups (500 mL). Let stand for 5 minutes; stir.

Source

Canadian Living Magazine: March 2005





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