Tested till perfect Bite-Size Shrimp Frittatas

Bite-Size Shrimp Frittatas

This dish is a great way to highlight the flavour of shrimp. Any extra-small ones you have in cans or in the freezer will do, but large shrimp could also be used if they are coarsely chopped.

By The Canadian Living Test Kitchen

Source: Canadian Living Holiday Cookbook: Fall 2009

  • rating starrating starrating starrating starrating star
  • Portion size 16 pieces

Ingredients

  • 8 8eggeggs
  • 1/2 cup 1/2cupsliced green onions
  • 2 tbsp 2tbspgrated parmesan cheese
  • 1 tbsp 1tbspall-purpose flour
  • 1 tsp 1tspbaking powder
  • 1 pinch 1pinchsalt
  • 1 pinch 1pinchpepper
  • 1 cup 1cupcooked deveined peeled salad shrimp
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Preparation

In bowl, whisk together eggs, green onions, cheese, flour, baking powder, salt and pepper. Pour scant 2 tbsp (25 mL) into each of 16 greased nonstick muffin cups. Pat shrimp dry; add 1 tbsp (15 mL) shrimp to centre of each cup.

Bake in 350°F (180°C) oven until tip of knife inserted in centre comes out clean, about 15 minutes. Let cool for 1 minute; remove from pan. (Make-ahead: Let cool. Cover and refrigerate for up to 24 hours; reheat on baking sheet in 350°F/180°C oven for 10 minutes.)

Nutritional Information Per piece: about

cal 51 pro 5g total fat 3g sat. fat 1g
carb 1g fibre 0 chol 109mg sodium 80mg
potassium 56mg

% RDI:

calcium 3 iron 4 vit A 4 vit C 2
folate 7
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