Tested till perfect Bite-Size Shrimp Frittatas
Bite-Size Shrimp Frittatas
Photography by Ryan Brook

Bite-Size Shrimp Frittatas

This dish is a great way to highlight the subtle, sweet flavour of shrimp. Any extra-small canned or frozen shrimp you have on hand will do; large shrimp can also be used if they're coarsely chopped.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: January 2015

  • rating starrating starrating starrating starrating star
  • Prep time 15 minutes
  • Total time 30 minutes
  • Portion size 16 pieces

Ingredients

  • 8 8eggeggs
  • 1/2 cup 1/2cupsliced green onions
  • 2 tbsp 2tbspgrated parmesan cheese
  • 1 tbsp 1tbspall-purpose flour
  • 1 tsp 1tspbaking powder
  • Pinch Pincheach salt and pepper
  • 1 cup 1cupcooked deveined peeled salad shrimp, patted dry
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Preparation

In bowl, whisk together eggs, green onions, Parmesan cheese, flour, baking powder, salt and pepper. Spoon scant 2 tbsp of the mixture into each of 16 greased nonstick muffin tin wells.Add 1 tbsp of the shrimp to centre of each well.

Bake in 350 F (180 C) oven until tip of knife inserted into centre of several comes out clean, about 15 minutes. Let cool in pan for 1 minute; transfer directly to rack to cool completely. (Make-ahead: Refrigerate in airtight container for up to 24 hours. Reheat on baking sheet in 350 F/180 C oven for 10 minutes.)

Nutritional Information per piece: about

cal 51 pro 5g total fat 3g sat. fat 1g
carb 1g dietary fibre chol 109mg sodium 80mg
potassium 56mg

%RDI:

calcium 3 iron 4 vit A 4 vit C 2
folate 7
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