Tested till perfect Bitter Greens Salad
Bitter Greens Salad
Photography by Matthew Kimura

Bitter Greens Salad

A simply dressed salad makes an excellent showcase for locally grown greens. Peruse the market stalls for your favourites. Keep an eye out for locally made vinegars as well.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: August 2007

  • rating starrating starrating starrating starrating star
  • Portion size 6 to 8

Ingredients

  • 4 cups 4cupstorn Boston leaf lettuce
  • 4 cups 4cupstorn radicchio lettuce
  • 2 cups 2cupssliced belgian endive
  • 2 cups 2cupstorn escarole, or frise
  • 1 1sliced green oniongreen onions
  • 1/3 cup 1/3cupextra virgin olive oil
  • 1/4 cup 1/4cupcider vinegar, wine vinegar, or fruit vinegar
  • 1/4 tsp 1/4tspsea salt, or salt
  • 1/4 tsp 1/4tsppepper
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Preparation

In large bowl, toss together Boston lettuce, radicchio, endive, escarole and green onion. Sprinkle with oil, vinegar, salt and pepper; toss to combine.

Nutritional Information Per each of 8 servings: about

cal 93 pro 1g total fat 9g sat. fat 1g
carb 3g fibre 1g chol 0mg sodium 58mg

% RDI:

calcium 2 iron 3 vit A 6 vit C 10
folate 21
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