Bitter Greens Salad
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Bitter Greens Salad
Photography by Matthew Kimura
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 93 |
| pro | 1 g |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 3 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 58 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 3 |
| vit A | 6 |
| vit C | 10 |
| folate | 21 |
A simply dressed salad makes an excellent showcase for locally grown greens. Peruse the market stalls for your favourites. Keep an eye out for locally made vinegars as well.
Ingredients
- 4 cups torn Boston leaf lettuce
- 4 cups torn radicchio lettuce
- 2 cups sliced belgian endive
- 2 cups torn escarole, or frise
- 1 sliced green onion
- 1/3 cup extra virgin olive oil
- 1/4 cup cider vinegar, wine vinegar, or fruit vinegar
- 1/4 tsp sea salt, or salt
- 1/4 tsp pepper
Preparation
In large bowl, toss together Boston lettuce, radicchio, endive, escarole and green onion. Sprinkle with oil, vinegar, salt and pepper; toss to combine.
Source : Canadian Living Magazine: August 2007
- Keywords : Salad; Spring; Lettuce; Olive oil; Green onions;
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