Black and Orange Rice
32 people added this to their Recipe Box
Savour the flavours of the harvest in this side dish, which is just the right colour combination for Halloween.
Servings: 8 to 10
Ingredients:
| Nutritional Info | |
| Per each of 10 servings: about | - |
| cal | 170 |
| pro | 5 g |
| total fat | 2 g |
| sat. fat | 1 g |
| carb | 32 g |
| fibre | 1 g |
| chol | 3 mg |
| sodium | 382 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 4% |
| vit A | 7% |
| vit C | 2% |
| folate | 9% |
Suggested Recipes
-
3 cups (750 mL) chicken stock
2 cups (500 mL) long-grain rice
1/2 cup (125 mL) drained rinsed canned black beans
1/2 cup (125 mL) diced peeled butternut squash
1 tbsp (15 mL) butter
1/2 tsp (2 mL) salt
Preparation:
In saucepan, bring stock to boil. Add rice, beans, squash, butter and salt ; return to boil. Reduce heat; cover and simmer until rice is tender and no liquid remains, 20 minutes. (Make-ahead: Cover and refrigerate for up to 1 day. To reheat, microwave at Medium-High/70% for 5 to 7 minutes, stirring occasionally with fork.)
Additional Information
Tags:
Side Dish; Vegetables; Beans and Legumes; Rice; Boil/Simmer; Halloween;
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