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Black and Orange Rice

By The Canadian Living Test Kitchen

Tested till perfect

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Black and Orange Rice

This recipe makes 10 servings

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Nutritional Info

Per each of 10 servings: about -
cal 170
pro 5 g
total fat 2 g
sat. fat 1 g
carb 32 g
fibre 1 g
chol 3 mg
sodium 382 mg
% RDI: -
calcium 2
iron 4
vit A 7
vit C 2
folate 9

Savour the flavours of the harvest in this side dish, which is just the right colour combination for Halloween.

Ingredients

  • 3 cups chicken stock
  • 2 cups long-grain rice
  • 1/2 cup drained rinsed canned black beans
  • 1/2 cup diced peeled butternut squash
  • 1 tbsp butter
  • 1/2 tsp salt

Preparation

In saucepan, bring stock to boil. Add rice, beans, squash, butter and salt ; return to boil. Reduce heat; cover and simmer until rice is tender and no liquid remains, 20 minutes. (Make-ahead: Cover and refrigerate for up to 1 day. To reheat, microwave at Medium-High/70% for 5 to 7 minutes, stirring occasionally with fork.)

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