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Black Bean and Scrambled Egg Enchiladas

By The Canadian Living Test Kitchen

Tested till perfect

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Black Bean and Scrambled Egg Enchiladas

This recipe makes 8 servings

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Nutritional Info

Per serving: about -
cal 517
pro 22 g
total fat 21 g
sat. fat 8 g
carb 59 g
fibre 7 g
chol 297 mg
sodium 1,138 mg
potassium 439 mg
% RDI: -
calcium 17
iron 44
vit A 19
vit C 12
folate 77
  • Preparation time: 15 minutes
  • Cook time : 1 hour
  • Total time : PT1H15M

Ingredients

  • 1 can (19 oz/540 mL) black beans, drained and rinsed
  • 1 can (4-1/2 oz/127 mL) chopped green chilies, drained
  • 1 tbsp lime juice
  • 12 eggs
  • 3 green onions, thinly sliced
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp butter
  • 8 large flour tortillas
  • 3/4 cup shredded Monterey jack cheese
  • Enchilada Sauce:
  • 1 tbsp olive oil
  • 1 red onion, diced
  • 1 clove garlic, minced
  • 1 bottle (680 mL) strained tomatoes, (passata)
  • 1 cup vegetable broth
  • 2 tsp chili powder
  • 1 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 cup chopped fresh coriander

Preparation

Enchilada Sauce: In saucepan, heat oil over medium heat; fry onion and garlic until onion is softened, about 3 minutes. Stir in tomatoes, broth, chili powder, oregano and sa< bring to boil. Reduce heat and simmer for 15 minutes. Stir in coriander. Set aside.

In bowl, combine beans, chilies, lime juice and 1/2 cup (125 mL) of the enchilada sauce; mash with fork. Set aside.

In separate bowl, beat together eggs, 1/4 cup (50 mL) water, half of the green onions, the salt and pepper.

In skillet, melt butter over medium heat; cook eggs, stirring, just until softly set but still moist.

Divide bean mixture among tortillas, spreading evenly. Spoon egg mixture along bottom third of each; roll up tortilla. Trim ends; place, seam side down, in greased 13- x 9-inch (3 L) glass baking dish. Spoon 3 cups (750 mL) of the remaining sauce over top. Sprinkle with cheese and remaining green onions.

Bake in 375°F (190°C) oven until hot and bubbly, about 30 minutes. Serve with remaining sauce.

Source : Canadian Living Magazine: April 2010

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