Black Bean and Scrambled Egg Enchiladas
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 517 |
| pro | 22 g |
| total fat | 21 g |
| sat. fat | 8 g |
| carb | 59 g |
| fibre | 7 g |
| chol | 297 mg |
| sodium | 1,138 mg |
| potassium | 439 mg |
| % RDI: | - |
| calcium | 17 |
| iron | 44 |
| vit A | 19 |
| vit C | 12 |
| folate | 77 |
- Preparation time: 15 minutes
- Cook time : 1 hour
Ingredients
- 1 can (19 oz/540 mL) black beans, drained and rinsed
- 1 can (4-1/2 oz/127 mL) chopped green chilies, drained
- 1 tbsp lime juice
- 12 eggs
- 3 green onions, thinly sliced
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 tbsp butter
- 8 large flour tortillas
- 3/4 cup shredded Monterey jack cheese
- Enchilada Sauce:
- 1 tbsp olive oil
- 1 red onion, diced
- 1 clove garlic, minced
- 1 bottle (680 mL) strained tomatoes, (passata)
- 1 cup vegetable broth
- 2 tsp chili powder
- 1 tsp dried oregano
- 1/4 tsp salt
- 1/4 cup chopped fresh coriander
Preparation
In bowl, combine beans, chilies, lime juice and 1/2 cup (125 mL) of the enchilada sauce; mash with fork. Set aside.
In separate bowl, beat together eggs, 1/4 cup (50 mL) water, half of the green onions, the salt and pepper.
In skillet, melt butter over medium heat; cook eggs, stirring, just until softly set but still moist.
Divide bean mixture among tortillas, spreading evenly. Spoon egg mixture along bottom third of each; roll up tortilla. Trim ends; place, seam side down, in greased 13- x 9-inch (3 L) glass baking dish. Spoon 3 cups (750 mL) of the remaining sauce over top. Sprinkle with cheese and remaining green onions.
Bake in 375°F (190°C) oven until hot and bubbly, about 30 minutes. Serve with remaining sauce.
Source : Canadian Living Magazine: April 2010









