Black Bean Sausage Soup
46 people added this to their Recipe Box
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 221 |
| pro | 13 g |
| total fat | 7 g |
| sat. fat | 2 g |
| carb | 27 g |
| fibre | 7 g |
| chol | 15 mg |
| sodium | 424 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 24% |
| vit A | 2% |
| vit C | 8% |
| folate | 65% |
Suggested Recipes
-
2 smoked sausages (4 oz/125 g), diced
1 onion, finely chopped
2 tsp (10 mL) ground cumin
2 tbsp (25 mL) tomato paste
1 can (19 oz/540 mL) black beans, drained and rinsed
Preparation:
In large saucepan, brown sausages over medium heat, about 5 minutes. Add onion and cumin; cook, stirring occasionally, until softened, 2 minutes.
Add tomato paste; cook, stirring, for 1 minute. Add beans and 4 cups (1 L) water; bring to boil. Reduce heat, cover and simmer for 15 minutes.
Tags:
Soups and Stocks; Meat-Pork; Boil/Simmer; Beans and Legumes; One-Pot;
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