Tested till perfect Black Bean Sausage Soup

Black Bean Sausage Soup

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By The Canadian Living Test Kitchen

Recipe3 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4


  • 2 2(4 oz/125 g) smoked sausagesmoked sausages, diced
  • 1 1oniononions, finely chopped
  • 2 tsp 2tspground cumin
  • 2 tbsp 2tbsptomato paste
  • 1 can (19 oz/540 mL) 1can (19 oz/540 mL)black beanblack beans, drained and rinsed
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In large saucepan, brown sausages over medium heat, about 5 minutes. Add onion and cumin; cook, stirring occasionally, until softened, 2 minutes.

Add tomato paste; cook, stirring, for 1 minute. Add beans and 4 cups (1 L) water; bring to boil. Reduce heat, cover and simmer for 15 minutes.

Nutritional Information Per serving: about

cal 221 pro 13g total fat 7g sat. fat 2g
carb 27g fibre 7g chol 15mg sodium 424mg

% RDI:

calcium 5 iron 24 vit A 2 vit C 8
folate 65
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