Black Bean Sausage Soup
55 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 221 |
| pro | 13 g |
| total fat | 7 g |
| sat. fat | 2 g |
| carb | 27 g |
| fibre | 7 g |
| chol | 15 mg |
| sodium | 424 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 24 |
| vit A | 2 |
| vit C | 8 |
| folate | 65 |
Ingredients
- 2 (4 oz/125 g) smoked sausages, diced
- 1 onion, finely chopped
- 2 tsp ground cumin
- 2 tbsp tomato paste
- 1 can (19 oz/540 mL) black beans, drained and rinsed
Preparation
In large saucepan, brown sausages over medium heat, about 5 minutes. Add onion and cumin; cook, stirring occasionally, until softened, 2 minutes.
Add tomato paste; cook, stirring, for 1 minute. Add beans and 4 cups (1 L) water; bring to boil. Reduce heat, cover and simmer for 15 minutes.
- Keywords : Soup; Beans; Sausages; Boil/Simmer; One-Pot; High fibre;
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