Boston Salad with Bleu B?dictin
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Award-winning Canadian Bleu B?dictin is worth seeking out for its rich yet mellow flavour. More widely available Danish Bellablue has similar characteristics.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 212 |
| pro | 6 g |
| total fat | 18 g |
| sat. fat | 4 g |
| carb | 10 g |
| fibre | 2 g |
| chol | 8 mg |
| sodium | 186 mg |
| % RDI: | - |
| calcium | 10% |
| iron | 6% |
| vit A | 10% |
| vit C | 15% |
| folate | 28% |
Suggested Recipes
-
8 cups (2 L) torn Boston or bibb lettuce
1 cup (250 mL) halved red seedless grapes
1/2 cup (125 mL) crumbled bleu B?dictin or other medium blue cheese
1/2 cup (125 mL) slivered almonds, toasted
Sherry Vinaigrette:
1/4 cup (50 mL) extra-virgin olive oil
4 tsp (20 mL) sherry vinegar or red_wine_vinegar
2 tsp (10 mL) dijon mustard
1/2 tsp (2 mL) liquid honey
Pinch each salt and pepper
Preparation:
Sherry Vinaigrette: In large bowl, whisk oil, vinegar, mustard, honey, salt and pepper. Add lettuce and grapes; toss. Sprinkle with cheese and almonds.
Source
Canadian Living Magazine: March 2006
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