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Braised Beef and Rosemary Pasta Sauce

By The Canadian Living Test Kitchen

Tested till perfect

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Braised Beef and Rosemary Pasta Sauce

This recipe makes 6 servings

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Nutritional Info

Per each of 6 servings: about -
cal 258
pro 28 g
total fat 12 g
sat. fat 4 g
carb 9 g
fibre 2 g
chol 59 mg
sodium 557 mg
% RDI: -
calcium 10
iron 24
vit A 9
vit C 22
folate 7

Stewing beef gives rich flavour to this slowly cooked sauce. Small pieces braise in an hour, while larger chunks can simmer longer in a slow-cooker. Serve with penne or rigatoni, hot pepper flakes and rapini.

Ingredients

  • 1-1/2 lb beef stewing cubes
  • 1 small onion, chopped
  • 1 tbsp dried rosemary
  • 1 can (28 oz/796 ml) diced tomatoes, with herbs and spices
  • 2 tbsp balsamic vinegar or red wine vinegar
  • 1/4 cup grated Parmesan cheese

Preparation

Trim fat from beef cubes; cut into 1-inch (2.5 cm) pieces. In Dutch oven, heat 1 tbsp (15 mL) vegetable oil over medium-high heat; brown beef, in batches. Transfer to plate; set aside.

Drain any fat from pan. Add onion, rosemary and 1/2 tsp (2 mL) each salt and pepper; cook over medium-low heat, stirring occasionally, until softened, 4 minutes.

Add tomatoes, vinegar and 1/2 cup (125 mL) water to pan. Return beef and any accumulated juices to pan; bring to boil. Reduce heat, cover and simmer until thickened and meat is tender, about 1 hour. Serve sprinkled with Parmesan cheese.

Additional information :

Variation
Slow-Cooker Beef and Rosemary Pasta Sauce: Follow first two paragraphs as directed; transfer onion mixture to slow-cooker. Pour 1/4 cup (50 mL) water into Dutch oven; bring to boil, stirring and scraping up any brown bits from bottom of pan. Pour into slow-cooker along with beef, tomatoes and vinegar. Cover and cook on High for 4 to 6 hours or until beef is tender. Serve sprinkled with Parmesan cheese.

Source : Canadian Living Magazine: January 2003

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