Braised Beef and Rosemary Pasta Sauce
Stewing beef gives rich flavour to this slowly cooked sauce. Small pieces braise in an hour, while larger chunks can simmer longer in a slow-cooker. Serve with penne or rigatoni, hot pepper flakes and rapini.
Servings: 4 to 6
Ingredients:
| Nutritional Info | |
| Per each of 6 servings: about | - |
| cal | 258 |
| pro | 28 g |
| total fat | 12 g |
| sat. fat | 4 g |
| carb | 9 g |
| fibre | 2 g |
| chol | 59 mg |
| sodium | 557 mg |
| % RDI: | - |
| calcium | 10% |
| iron | 24% |
| vit A | 9% |
| vit C | 22% |
| folate | 7% |
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1-1/2 lb (750 g) beef stewing cubes
1 small onion, chopped
1 tbsp (15 mL) dried rosemary
1 can (28 oz/796 mL) diced tomatoes with herbs and spices
2 tbsp (25 mL) balsamic or red wine vinegar
1/4 cup (50 mL) grated Parmesan cheese
Preparation:
Trim fat from beef cubes; cut into 1-inch (2.5 cm) pieces. In Dutch oven, heat 1 tbsp (15 mL) vegetable oil over medium-high heat; brown beef, in batches. Transfer to plate; set aside.
Drain any fat from pan. Add onion, rosemary and 1/2 tsp (2 mL) each salt and pepper; cook over medium-low heat, stirring occasionally, until softened, 4 minutes.
Add tomatoes, vinegar and 1/2 cup (125 mL) water to pan. Return beef and any accumulated juices to pan; bring to boil. Reduce heat, cover and simmer until thickened and meat is tender, about 1 hour. Serve sprinkled with Parmesan cheese.
Additional Information
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Variation
Slow-Cooker Beef and Rosemary Pasta Sauce: Follow first two paragraphs as directed; transfer onion mixture to slow-cooker. Pour 1/4 cup (50 mL) water into Dutch oven; bring to boil, stirring and scraping up any brown bits from bottom of pan. Pour into slow-cooker along with beef, tomatoes and vinegar. Cover and cook on High for 4 to 6 hours or until beef is tender. Serve sprinkled with Parmesan cheese.
Source
Canadian Living Magazine: January 2003









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