Braised Beef and Vegetables
Sherry and paprika point to Spain as the inspiration for this vegetable-rich stew.
Servings: 8 to 10
Ingredients:
| Nutritional Info | |
| Per each of 10 servings: about | - |
| cal | 245 |
| pro | 19 g |
| total fat | 10 g |
| sat. fat | 4 g |
| carb | 19 g |
| fibre | 3 g |
| chol | 42 mg |
| sodium | 383 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 18% |
| vit A | 75% |
| vit C | 18% |
| folate | 11% |
Suggested Recipes
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6 slices bacon, chopped
1-1/2 lb (750 g) stewing beef cubes
1/2 tsp (2 mL) each salt and pepper
1 tbsp (15 mL) vegetable oil
1 onion, chopped
4 cloves garlic, minced
4 carrots, diced
1 bay leaf
2 tsp (10 mL) dried thyme
1-1/2 tsp (7 mL) crumbled dried sage
1 tsp (5 mL) paprika
1-1/2 cups (375 mL) beef stock
1/3 cup (75 mL) dry sherry (or 1/4 cup/50 mL red_wine_vinegar)
3 cups (750 mL) cubed peeled potatoes
3 cups (750 mL) cubed peeled turnip or rutabaga
1/3 cup (75 mL) all-purpose flour
1/4 cup (50 mL) chopped fresh parsley
Preparation:
In large shallow Dutch oven, cook bacon over medium-high heat until crisp, about 5 minutes. Set aside on paper towel--lined plate. Drain off fat in pan.
Meanwhile, cut beef into 1-1/2-inch (4 cm) cubes, trimming off fat. Sprinkle with salt and pepper. Add oil to pan; brown beef, in batches. Remove to separate plate. Drain off any fat.
Add onion, garlic and carrots to pan; cook over medium heat, stirring often, until onion is softened, about 5 minutes. Return bacon and beef with any accumulated juices to pan; add bay leaf, thyme, sage and paprika. Stir in stock, 1/2 cup (125 mL) water and sherry; bring to boil, stirring and scraping up brown bits.
Reduce heat, cover and simmer for 1 hour. Add potatoes and turnip; simmer, covered and stirring often, until beef and vegetables are tender, 30 to 45 minutes.
Whisk flour with 2/3 cup (150 mL) water; whisk into pan and simmer over medium heat until thickened, about 15 minutes. Discard bay leaf. Stir in parsley.
Additional Information
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Slow Cooker variation:
Follow first 3 paragraphs, increasing water to 1-1/2 cups (375 mL). Transfer to slow cooker. Stir in potatoes and turnips; cover and cook on low for 8 to 10 hours or until beef is tender. (For best results, use low power only.) Whisk flour with water; whisk into stew. Cover and cook until thickened, 30 minutes. Discard bay leaf; stir in parsley.
Tags:
Main Course; Spanish-Portuguese; Meat-Beef; Meat-Pork; Vegetables; One-Pot;
Source
Canadian Living Magazine: October 2005
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