Braised Beef and Vegetables
This recipe makes 10 servings
Nutritional Info |
|
|---|---|
| Per each of 10 servings: about | - |
| cal | 245 |
| pro | 19 g |
| total fat | 10 g |
| sat. fat | 4 g |
| carb | 19 g |
| fibre | 3 g |
| chol | 42 mg |
| sodium | 383 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 18 |
| vit A | 75 |
| vit C | 18 |
| folate | 11 |
Sherry and paprika point to Spain as the inspiration for this vegetable-rich stew.
Ingredients
- 6 slices bacon, chopped
- 1-1/2 lb stewing beef cubes
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp vegetable oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 4 carrots, diced
- 1 bay leaf
- 2 tsp dried thyme
- 1-1/2 tsp crumbled dried sage
- 1 tsp paprika
- 1-1/2 cups beef stock
- 1/3 cup dry sherry
- 3 cups peeled and cubed potatoes
- 3 cups peeled and cubed turnip or rutabaga
- 1/3 cup all-purpose flour
- 1/4 cup chopped fresh parsley
Preparation
In large shallow Dutch oven, cook bacon over medium-high heat until crisp, about 5 minutes. Set aside on paper towel--lined plate. Drain off fat in pan.
Meanwhile, cut beef into 1-1/2-inch (4 cm) cubes, trimming off fat. Sprinkle with salt and pepper. Add oil to pan; brown beef, in batches. Remove to separate plate. Drain off any fat.
Add onion, garlic and carrots to pan; cook over medium heat, stirring often, until onion is softened, about 5 minutes. Return bacon and beef with any accumulated juices to pan; add bay leaf, thyme, sage and paprika. Stir in stock, 1/2 cup (125 mL) water and sherry; bring to boil, stirring and scraping up brown bits.
Reduce heat, cover and simmer for 1 hour. Add potatoes and turnip; simmer, covered and stirring often, until beef and vegetables are tender, 30 to 45 minutes.
Whisk flour with 2/3 cup (150 mL) water; whisk into pan and simmer over medium heat until thickened, about 15 minutes. Discard bay leaf. Stir in parsley.
Additional information :
Slow Cooker variation:
Follow first 3 paragraphs, increasing water to 1-1/2 cups (375 mL). Transfer to slow cooker. Stir in potatoes and turnips; cover and cook on low for 8 to 10 hours or until beef is tender. (For best results, use low power only.) Whisk flour with water; whisk into stew. Cover and cook until thickened, 30 minutes. Discard bay leaf; stir in parsley.
Source : Canadian Living Magazine: October 2005
- Keywords : Main Course; Spanish; Portuguese; One-Pot; Bacon; Beef; Potatoes; Turnips;









