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Braised Bok Choy

By The Canadian Living Test Kitchen

Tested till perfect

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Braised Bok Choy

This recipe makes 4 servings

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Nutritional Info

Per serving: -
cal 60
pro 1 g
total fat 5 g
sat. fat 0
carb 2 g
fibre 1 g
chol 0 mg
sodium 149 mg
% RDI: -
calcium 7
iron 6
vit A 35
vit C 35
folate 15

Move over, potatoes and carrots – this Asian-inspired veggie side is a dinner-time hit.

Ingredients

  • 1/4 cup sodium-reduced chicken broth
  • 1 tsp cornstarch
  • 1/4 tsp salt
  • 1 pinch granulated sugar
  • 1 pinch pepper
  • 2 tbsp vegetable oil
  • 1 clove garlic, thinly sliced
  • 1 lb baby bok choy, halved lengthwise
  • 1 tsp sesame oil
  • 1/2 tsp sesame seeds

Preparation

In small bowl, whisk together chicken broth, cornstarch, salt, sugar and pepper; set aside.

In wok or large skillet, heat oil over medium-high heat; stir-fry garlic for 5 seconds. Add bok choy; stir-fry until bright green, about 2 minutes. Cover and steam, stirring occasionally, until stalks are tender-crisp, 4 to 8 minutes.

Stir in cornstarch mixture and bring to boil; reduce heat and simmer, uncovered, until nearly no liquid remains, about 2 minutes. Transfer to plate; drizzle with sesame oil. Sprinkle with sesame seeds.

Source : Canadian Living Special Issue: Make-Ahead Meals 2009

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