Braised Cabbage with Apples and Sausages

Tested Till Perfect

Serve with: Mashed potatoes. Cabbage — a member of the cruciferous family — is a tasty and inexpensive winter vegetable. It is very versatile because it can be eaten raw in salads, as a cooked vegetable or in soups and stews. Serve this dish with mustard.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 450
pro 18 g
total fat 33 g
sat. fat 11 g
carb 22 g
fibre 3 g
chol 69 mg
sodium 858 mg
% RDI: -
calcium 9%
iron 16%
vit A 1%
vit C 63%
folate 10%
    2 tsp (10 mL) vegetable oil
    4 bratwurst sausages (about 1-1/2 lb/750 g)
    2 red-skinned apples, cored and sliced
    6 cups (1.5 L) shredded cabbage (about one-quarter head)
    1/2 cup (125 mL) apple juice
    1 tbsp (15 mL) grainy mustard
    1/2 tsp (2 mL) caraway seeds, crushed
    1/4 tsp (1 mL) each salt and pepper

Preparation:

In skillet, heat oil over medium-high heat; brown sausages. Remove to plate.

Drain fat from pan. Add apples; cook, stirring occasionally, until golden brown, about 3 minutes. Add to plate.

Reduce heat to medium. Add cabbage, apple juice, mustard, caraway seeds, salt and pepper to pan; toss to coat well. Sprinkle with reserved cooked apples; top with browned sausages.

Cover and cook until cabbage and apples are tender and sausages are no longer pink inside, about 15 minutes.





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