Braised Ginger Hoisin Pot Roast
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 473 |
| pro | 50 g |
| total fat | 21 g |
| sat. fat | 7 g |
| carb | 18 g |
| fibre | 1 g |
| chol | 116 mg |
| sodium | 754 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 33 |
| vit C | 3 |
| folate | 13 |
Asian flavours enhance this tender beef, which is wonderful served on a bed of noodles with snow peas on the side.
Ingredients
- 1 (4 lb/2 kg) cross rib pot roast or blade pot roast
- 1/2 tsp pepper
- 2 tbsp vegetable oil
- 1 onion, chopped
- 5 cloves garlic, minced
- 1 tbsp gingerroot, minced
- 1/2 cup hoisin sauce
- 1/2 cup beef stock
- 1/4 cup low-sodium soy sauce
- 1/4 cup packed brown sugar
- 2 tbsp all-purpose flour
- 2 green onions, thinly sliced
Preparation
Pat meat dry; sprinkle with pepper. In large shallow Dutch oven, heat oil over medium-high heat; brown beef all over. Transfer to plate.
Drain fat from pan. Add onion, garlic and ginger; cook over medium heat, stirring occasionally, until onion is softened, about 2 minutes. Add hoisin sauce, beef stock, soy sauce, 1/2 cup (125 mL) water and brown sugar. Return meat and any accumulated juices to pan; bring to boil. Cover and braise in 325°F (160°C) oven, turning once, until meat is tender, about 3 hours. Transfer meat to cutting board; tent with foil and let stand for 10 minutes before slicing thinly across the grain.
Meanwhile, in small bowl, whisk flour with 1/4 cup (50 mL) cold water. Skim fat from braising liquid. Whisk in flour mixture; cook over high heat, whisking, until thickened, 5 minutes. Serve with beef; sprinkle with green onions.
Additional information :
Slow Cooker Variation:
Follow first paragraph; transfer beef to slow cooker. Follow second paragraph, reducing water to 1/4 cup (50 mL). Pour over beef; cover and cook on low for 8 to 10 hours or until meat is tender. (For best results, use low power only.)
Remove meat, tent and slice as directed. Skim fat from braising liquid. Whisk flour with 1/4 cup (50 mL) cold water; whisk into slow cooker. Cover and cook, stirring once, until thickened, about 15 minutes.
Source : Canadian Living Magazine: October 2005
- Keywords : Dinner; Main Course; Braise/Pot Roast; Beef; Beef broth; Chinese; Ginger; Garlic; Soy sauce; Asian; Green onions;









