This is a simple dish that George Kapelos remembers with fondness from his late mother's kitchen.
- Portion size 8 servings
- Credits : Canadian Living Magazine: August 2006
Ingredients
Method
In large saucepan, heat oil over medium heat; fry onions until softened, about 4 minutes. Add tomatoes, salt and pepper; cook, stirring, until softened, about 4 minutes.Add green beans and 1/2 cup (125 mL) water; cover and bring to boil. Reduce heat and gently simmer until beans are tender and coated, about 25 minutes. Stir in mint and parsley.
Nutritional facts Per serving: about
- Sodium 222 mg
- Protein 2 g
- Calories 67.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 9 g
%RDI
- Iron 7.0
- Folate 15.0
- Calcium 4.0
- Vitamin A 9.0
- Vitamin C 28.0
