Braised Romano Beans and Peppers
19 people added this to their Recipe Box
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 218 |
| pro | 9 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 31 g |
| fibre | 7 g |
| chol | 0 mg |
| sodium | 220 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 18 |
| vit A | 18 |
| vit C | 233 |
| folate | 92 |
All the ingredients become meltingly tender as they cook together in the oven. This makes a superb side dish for grilled sausage or a big green salad and some crusty bread.
Ingredients
- 3 sweet red peppers
- 3 sweet yellow peppers
- 1/4 cup extra-virgin olive oil
- 2 onions, thinly sliced
- 3 cloves garlic, thinly sliced
- 3/4 tsp salt
- 1/2 tsp dried oregano
- 1/2 tsp pepper
- 1/4 tsp hot pepper flakes
- 4 cups cooked romano beans
- 2 cups bean cooking liquid or water
- 1 tsp white wine vinegar
- 1/4 cup sliced fresh basil, or chopped parsley
Preparation
On baking sheet, broil red and yellow peppers, turning often, until charred and blistered all over, 20 minutes. Let cool enough to handle. Peel, seed and quarter peppers; thinly slice crosswise. Transfer to small roasting pan.
Meanwhile, in skillet, heat oil over medium heat; cook onions, garlic, salt, oregano, pepper and hot pepper flakes, stirring occasionally, until softened, about 8 minutes. Add to peppers. Stir in beans and bean cooking liquid.
Cover and bake in 375°F (190°C) oven for 2 hours. Stir in vinegar; bake, uncovered, for 10 minutes. Stir in basil.
Meanwhile, in skillet, heat oil over medium heat; cook onions, garlic, salt, oregano, pepper and hot pepper flakes, stirring occasionally, until softened, about 8 minutes. Add to peppers. Stir in beans and bean cooking liquid.
Cover and bake in 375°F (190°C) oven for 2 hours. Stir in vinegar; bake, uncovered, for 10 minutes. Stir in basil.
Source : Canadian Living Magazine: March 2009
- Keywords : Sides; Vegetarian; Bake; Skillet; Beans; Garlic; Basil; Red pepper; Yellow Peppers;
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