Breakfast Soft Tacos

Breakfast Soft Tacos Image Image by: Breakfast Soft Tacos Image Author: Canadian Living

Any no-cutlery-needed breakfast is welcome in a busy household. The tortillas can be warmed in the oven, filled, rolled and wrapped to go. Serve with your favourite toppings for the full taco treatment.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2013

Ingredients

  • 8 eggs
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1 teaspoon olive oil
  • 1/2 red onion diced
  • 1 sweet red pepper diced
  • 1 jalapeño pepper seeded and diced
  • 2 cloves garlic minced
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon chili powder
  • 1 cup rinsed drained canned black bean
  • 8 small (7-inch/18 cm) whole wheat tortillas
  • 3/4 cups shredded Cheddar cheese
  • 2 green onions finely chopped

Method

Whisk eggs with pepper. In skillet, melt butter over medium-low heat; cook eggs, stirring, just until softly set but still slightly runny, about 12 minutes. Sprinkle with pinch of the salt.

Meanwhile, in separate skillet, heat oil over medium heat; cook red onion, stirring occasionally, until beginning to soften, about 4 minutes.

Stir in red pepper, jalapeño pepper, garlic, cumin, coriander, chili powder and remaining salt; cook, stirring occasionally, until softened, about 4 minutes. Stir in beans; cook until heated through, about 2 minutes. Stir into eggs.

Fill each tortilla with 1/2 cup egg mixture, heaping 1 tbsp Cheddar cheese and sprinkle of green onions.

Nutritional facts Per serving: about

  • Fibre 9 g
  • Sodium 1078 mg
  • Sugars 6 g
  • Protein 29 g
  • Calories 536.0
  • Total fat 26 g
  • Potassium 657 mg
  • Cholesterol 402 mg
  • Saturated fat 11 g
  • Total carbohydrate 45 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 54.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 22.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 30.0
  • Vitamin C 58.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Breakfast Soft Tacos

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