Clementine Turmeric Smoothie Clementine Turmeric Smoothie

Clementine Turmeric Smoothie Image by: Jodi Pudge Author: Irene Fong and The Canadian Living Test Kitchen

This refreshing smoothie is the perfect antidote to chase away the winter blues. Peel and separate your clementines into segments before freezing for the best results.

  • Prep time 5 minutes
  • Total time 5 minutes
  • Portion size 2 servings

Ingredients

  • 2 clementines , peeled, segmented and frozen
  • 1 banana , sliced and frozen
  • 1 cup 2% plain Balkan-style yogurt
  • 1/4 cup frozen cranberries
  • 2 tablespoons liquid honey
  • 1/4 teaspoon turmeric

Method

In blender, purée together clementines, banana, yogurt, cranberries, honey and turmeric until smooth.

Nutritional facts Per serving: about

  • Fibre 3 g
  • Sodium 56 mg
  • Sugars 36 g
  • Protein 7 g
  • Calories 226
  • Total fat 3 g
  • Potassium 651 mg
  • Cholesterol 10 mg
  • Saturated fat 2 g
  • Total carbohydrate 47 g

%RDI

  • Iron 4
  • Fibre 0.0
  • Folate 20
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 17
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4
  • Vitamin C 72
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Clementine Turmeric Smoothie

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