If you didn't already know, the smoothie isn't destined to be sipped; a selection of crunchy, wholesome toppings can turn your morning beverage into a satisfying breakfast. In this iteration, icy cherries give the smoothie bowl a creamy, tart base that can be enjoyed year-round.
- Prep time 7 minutes
- Total time 7 minutes
- Portion size 2 servings
- Credits : Canadian Living Magazine
Ingredients
Topping:
Method
In blender, blend together banana, cherries, yogurt and agave syrup until smooth; pour into bowls.
Topping: Sprinkle with cherries, cacao nibs, hazelnuts, chia seeds and coconut chips.
Test Kitchen Tip: Frozen cherries are the key to a thick consistency; to use cherries fresh from the orchard, pit and freeze them ahead of time.
Nutritional facts PER SERVING: about
- Fibre 12 g
- Sodium 76 mg
- Sugars 51 g
- Protein 13 g
- Calories 539
- Total fat 24 g
- Potassium 1237 mg
- Cholesterol 11 mg
- Saturated fat 11 g
- Total carbohydrate 78 g
%RDI
- Iron 18
- Folate 26
- Calcium 25
- Vitamin A 8
- Vitamin C 43
