One serving of this dish provides half of the recommended daily dose of fibre.
- Prep time 10 minutes
- Total time 6 hours & 15 minutes
- Portion size 2 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In large bowl, stir together oats, almond milk, yogurt, 3 tbsp of the honey, the chia seeds, vanilla, ginger and cinnamon. Refrigerate for 6 hours or overnight.
Spoon oat mixture into 2 bowls; top with berries, pumpkin seeds and pepitas. Drizzle with remaining honey. Just before serving, add more almond milk, if desired.
Nutritional facts Per serving: about
- Fibre 13 g
- Sodium 195 mg
- Sugars 40 g
- Protein 15 g
- Calories 498
- Total fat 11 g
- Potassium 312 mg
- Cholesterol 2 mg
- Saturated fat 1 g
- Total carbohydrate 91 g
%RDI
- Iron 24
- Folate 2
- Calcium 42
- Vitamin A 8
- Vitamin C 11
