Pumpkin Seed Overnight Oats Pumpkin Seed Overnight Oats

Pumpkin Seed Overnight Oats | Food styling by Claire Stubbs | Prop styling by Alanna Davey Image by: Maya Visnyei

One serving of this dish provides half of the recommended daily dose of fibre.

  • Prep time 10 minutes
  • Total time 6 hours & 15 minutes
  • Portion size 2 servings

Ingredients

  • 1 1/2 cup large-flake rolled oats
  • 1 1/2 cup unsweetened almond milk or coconut beverage (approx)
  • 1/4 cup 2% plain Greek yogurt
  • 1/4 cup liquid honey
  • 2 tablespoons chia seeds
  • 1 tablespoon vanilla
  • 1/4 teaspoon each ground ginger and cinnamon
  • 1/2 cup fresh mixed berries
  • 2 tablespoons roasted shell-on pumpkin seeds
  • 2 tablespoons pepitas

Method

In large bowl, stir together oats, almond milk, yogurt, 3 tbsp of the honey, the chia seeds, vanilla, ginger and cinnamon. Refrigerate for 6 hours or overnight.

Spoon oat mixture into 2 bowls; top with berries, pumpkin seeds and pepitas. Drizzle with remaining honey. Just before serving, add more almond milk, if desired.

Nutritional facts Per serving: about

  • Fibre 13 g
  • Sodium 195 mg
  • Sugars 40 g
  • Protein 15 g
  • Calories 498
  • Total fat 11 g
  • Potassium 312 mg
  • Cholesterol 2 mg
  • Saturated fat 1 g
  • Total carbohydrate 91 g

%RDI

  • Iron 24
  • Fibre 0.0
  • Folate 2
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 42
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8
  • Vitamin C 11
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Breakfast & Smoothies

Pumpkin Seed Overnight Oats

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