Italian sausage, fresh spinach, mozzarella cheese and cherry tomatoes come together perfectly in this savoury breakfast. Serve with a side of mixed greens for a breakfast-for-dinner style meal.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2006
Ingredients
Method
In 9-inch (23 cm) cast-iron ovenproof skillet, brown sausages over medium-high heat. With slotted spoon, transfer to paper towel–lined plate. Drain fat from pan.In same pan, heat oil over medium heat; fry onion, tomatoes and potato, stirring occasionally, until potato is tender, about 12 minutes. Return sausage to skillet.
Meanwhile, in bowl, whisk together eggs, salt and pepper; stir in spinach and green onion. Pour into skillet and stir to combine. Sprinkle with mozzarella (if using).
Cover and cook over medium-low heat until bottom and side are firm but top is still slightly runny, about 10 minutes.
Broil until golden and set, about 3 minutes. Cut into wedges.
Nutritional facts Per srving: about
- Sodium 508 mg
- Protein 17 g
- Calories 288.0
- Total fat 19 g
- Cholesterol 300 mg
- Saturated fat 6 g
- Total carbohydrate 12 g
%RDI
- Iron 13.0
- Folate 24.0
- Calcium 6.0
- Vitamin A 16.0
- Vitamin C 15.0
