Breakfast Quesadillas
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 184 |
| pro | 8 g |
| total fat | 7 g |
| sat. fat | 3 g |
| carb | 24 g |
| fibre | 1 g |
| chol | 18 mg |
| sodium | 372 mg |
| % RDI: | - |
| calcium | 12 |
| iron | 10 |
| vit A | 6 |
| vit C | 5 |
| folate | 2 |
Breakfast is guaranteed to be gobbled up when this sandwich with great pizza toppings is on the table.
Ingredients
Preparation
Spread half of each tortilla with pasta sauce; sprinkle each with ham, pineapple, then mozzarella. Fold uncovered half over filling.
Heat nonstick skillet over medium heat; cook quesadillas until filling is hot and cheese is melted, 2 minutes per side. (Or bake on rimmed baking sheet in 400°F/200°C toaster oven, turning halfway through, for 8 minutes.) Cut into wedges.
Source : Canadian Living Magazine: April 2004









