Breakfast Quesadillas
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Breakfast is guaranteed to be gobbled up when this sandwich with great pizza toppings is on the table.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 184 |
| pro | 8 g |
| total fat | 7 g |
| sat. fat | 3 g |
| carb | 24 g |
| fibre | 1 g |
| chol | 18 mg |
| sodium | 372 mg |
| % RDI: | - |
| calcium | 12% |
| iron | 10% |
| vit A | 6% |
| vit C | 5% |
| folate | 2% |
Suggested Recipes
-
2 small flour tortillas
2 tbsp (25 mL) pasta sauce
2 tbsp (25 mL) chopped ham
2 tbsp (25 mL) pineapple tidbits
1/4 cup (50 mL) shredded mozzarella cheese
Preparation:
Spread half of each tortilla with pasta sauce; sprinkle each with ham, pineapple, then mozzarella. Fold uncovered half over filling.
Heat nonstick skillet over medium heat; cook quesadillas until filling is hot and cheese is melted, 2 minutes per side. (Or bake on rimmed baking sheet in 400°F/200°C toaster oven, turning halfway through, for 8 minutes.) Cut into wedges.
Tags:
Breakfast and Brunch; Meat-Pork; Fruits; Cheese/Other Dairy; Skillet; For Kids;
Source
Canadian Living Magazine: April 2004
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