Tested till perfect Breakfast Quinoa Bowl
Breakfast Quinoa Bowl
Photography by Ryan Brook/TC Media

Breakfast Quinoa Bowl

Breakfast is the most important meal – and it should be the most delicious too! This simple porridge gives you a nutrient boost to start the day. For busy mornings, cook the quinoa the night before so it's ready to pop right into the pan. Quinoa triples in volume when it cooks, so you'll need a third of a cup of uncooked quinoa to make one cup cooked.

By The Test Kitchen

Source: Online-exclusive recipe

Recipe4 out of 5 based on 22 ratings.
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  • Prep time 7 minutes
  • Total time 7 minutes
  • Portion size 1 serving

Ingredients

  • 1 cup 1cupcooked quinoa
  • 1 cup 1cupmilk
  • 1 tbsp 1tbspraisinraisins
  • 1 tsp 1tspcinnamon
  • 1 tsp 1tspliquid honey
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Preparation

In small saucepan over medium heat, bring quinoa, milk, raisins, cinnamon and honey to boil; reduce heat and simmer, stirring often, until about half of the milk is absorbed, about 5 minutes.

Nutritional Information Per serving: about

cal 339 pro 14g total fat 8g sat. fat 2g
carb 56g dietary fibre 6g sugar 26g chol 20mg
sodium 128mg potassium 667mg %RDI: 0 calcium 32
iron 23 vit A 16 vit C 3 folate 31
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