Broccoli and Cheddar-Stuffed Mushroom Caps
21 people added this to their Recipe Box
This recipe makes 50 pieces servings
Nutritional Info |
|
|---|---|
| Per piece: about | - |
| cal | 22 |
| pro | 1 g |
| total fat | 2 g |
| sat. fat | 1 g |
| carb | 1 g |
| fibre | 0 |
| chol | 2 mg |
| sodium | 38 mg |
| potassium | 59 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 2 |
| vit A | 1 |
| vit C | 3 |
| folate | 2 |
Cheddar and broccoli make a natural match. If you prefer extra zing, bump up the hot sauce.
Ingredients
Preparation
Wipe mushrooms clean with damp cloth; do not rinse. Remove and finely chop stems; set aside.
Place mushroom caps, hollow side down, on parchment paper–lined or greased rimmed baking sheet; brush with half of the oil.
Bake in 400°F (200°C) oven until slightly softened, about 8 minutes. Let cool; pat dry.
In skillet, heat remaining oil over medium-high heat; cook onion, broccoli, garlic, chopped mushroom stems, salt and pepper, stirring often, until softened and no liquid remains, about 5 minutes. Let cool.
In bowl, stir together broccoli mixture, cheese and hot sauce. (Make-ahead: Refrigerate mushrooms and filling in separate airtight containers for up to 2 days.)
Spoon 1 tbsp (15 mL) filling into hollow of each mushroom. Bake on greased or parchment paper–lined baking sheet in 375°F (190°C) oven until golden, about 12 minutes. Serve warm.
Place mushroom caps, hollow side down, on parchment paper–lined or greased rimmed baking sheet; brush with half of the oil.
Bake in 400°F (200°C) oven until slightly softened, about 8 minutes. Let cool; pat dry.
In skillet, heat remaining oil over medium-high heat; cook onion, broccoli, garlic, chopped mushroom stems, salt and pepper, stirring often, until softened and no liquid remains, about 5 minutes. Let cool.
In bowl, stir together broccoli mixture, cheese and hot sauce. (Make-ahead: Refrigerate mushrooms and filling in separate airtight containers for up to 2 days.)
Spoon 1 tbsp (15 mL) filling into hollow of each mushroom. Bake on greased or parchment paper–lined baking sheet in 375°F (190°C) oven until golden, about 12 minutes. Serve warm.
Source : Canadian Living Holiday Cookbook: Fall 2009
- Keywords : Cocktail Party; Vegetarian; Appetizers; Mushrooms; Broccoli; Cheddar cheese; Bake; Make-Ahead;
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