Broccoli Rice Pilaf
98 people added this to their Recipe Box
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 242 |
| pro | 8 g |
| total fat | 4 g |
| sat. fat | 2 g |
| carb | 43 g |
| fibre | 2 g |
| chol | 8 mg |
| sodium | 576 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 7% |
| vit A | 17% |
| vit C | 75% |
| folate | 12% |
Suggested Recipes
-
1 tbsp (15 mL) butter
1 onion, chopped
half sweet red pepper, chopped
2 cloves garlic, minced
1/2 tsp (2 mL) dried basil
1/4 tsp (1 mL) each salt and pepper
1 cup (250 mL) long-grain rice
2 cups (500 mL) chicken or vegetable stock
1 cup (250 mL) frozen cut broccoli or peas
Preparation:
In saucepan, melt butter over medium heat; cook onion, sweet red pepper, garlic, dried basil, salt and pepper
Add long-grain rice; stir for 1 minute to coat. Add chicken or vegetable stock; bring to boil.
Reduce heat, cover and simmer for 20 minutes. Add broccoli or peas; cover and cook for 5 minutes or until rice is tender.
Toss with fork.
Tags:
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »