Broccoli Scramble Quesadillas
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 483 |
| pro | 23 g |
| total fat | 27 g |
| sat. fat | 13 g |
| carb | 37 g |
| fibre | 4 g |
| chol | 367 mg |
| sodium | 1.010 mg |
| % RDI: | - |
| calcium | 28% |
| iron | 28% |
| vit A | 37% |
| vit C | 70% |
| folate | 30% |
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1 tbsp (15 mL) butter
1 cup (250 mL) chopped broccoli
3 eggs
1/4 tsp (1 mL) each salt and pepper
2 large flour tortillas
1/2 cup (125 mL) shredded Cheddar cheese
1/3 cup (75 mL) salsa
Preparation:
In nonstick skillet, melt butter over medium heat; cook broccoli until heated through, about 4 minutes.
Meanwhile, in bowl, whisk together eggs, salt and pepper; add to broccoli and cook until beginning to set, about 1 minute. Gently draw spatula across bottom of pan to form large, soft curds; cook until eggs are thickened and moist but no visible liquid remains, about 2 minutes.
Place 1 tortilla on rimmed baking sheet. Top evenly with egg mixture. Sprinkle with 1/3 cup (75 mL) of the cheese then remaining tortilla. Sprinkle with remaining cheese. Broil until cheese is melted. Cut into wedges; serve with salsa.
Additional Information
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