Broiled Devilled Halibut
- Portion size: 4
This recipe makes 4 servings
|Per serving: about||-|
|total fat||8 g|
|sat. fat||2 g|
Look for Pacific halibut from North America for this dish. It's caught in a more ocean-friendly manner than other types of halibut.
- 4 pieces 4piecesboneless skinless halibut filletboneless skinless halibut fillets, (about 4 oz/115 g each)
- 1 tbsp 1tbspDijon mustard or hot mustard
- 1 tbsp 1tbspfresh tarragon leaffresh tarragon leaves
- 4 thin slices 4thin slicesprosciutto, (about 1 oz/30 each) or other ham
- 1 pinch 1pinchpepper
- 2 tsp 2tspolive oil
Brush both sides of fillets with mustard; sprinkle with tarragon. Wrap prosciutto slice around each fillet; sprinkle both sides with pepper. Brush with oil.
Place fish, prosciutto seam side down, on foil-lined broiler pan; broil, turning once, until fish flakes easily when tested, about 3 minutes per side.
Source : Canadian Living Magazine: June 2011