Bucatini with Fennel and Anchovies

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Tested Till Perfect

The saltiness of anchovies perfectly balances the sweetness of raisins in this rustic dish that traces its roots to Sicily.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 528
pro 16 g
total fat 14 g
sat. fat 2 g
carb 88 g
fibre 9 g
chol 3 mg
sodium 506 mg
% RDI: -
calcium 7%
iron 29%
vit A 8%
vit C 52%
folate 67%

Preparation:

In small bowl, cover raisins with hot water; set aside to soak.

Meanwhile, cut stems off fennel, reserving feathery fronds. Cut fennel lengthwise into quarters. In large pot of boiling salted water, cook fennel for 8 minutes. Drain; let cool. Cut into 1/2-inch (1 cm) cubes; place in separate bowl. Add anchovies, parsley, garlic and lemon rind; set aside.

In large skillet, heat oil over medium heat; cook onion, stirring occasionally, until starting to colour, about 4 minutes. Drain raisins and add to pan along with pine nuts; cook, stirring, for 1 minute. Add salt and fennel mixture; cook until fennel and onion are tender, about 10 minutes.

Meanwhile, in large pot of boiling salted water, cook pasta until tender but firm, about 8 minutes. Drain and add to skillet; add red pepper and toss to coat. Serve sprinkled with reserved fennel fronds.



Source

Canadian Living Magazine: November 2002




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