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Buttered Broccoflower

By The Canadian Living Test Kitchen

Tested till perfect

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Buttered Broccoflower

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 91
pro 6 g
total fat 5 g
sat. fat 3 g
carb 8 g
fibre 4 g
chol 14 mg
sodium 315 mg
% RDI: -
calcium 11
iron 6
vit A 5
vit C 137
folate 21

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A cross between broccoli and cauliflower, Broccoflower's mild flavour gets a delicious accent with a sprinkling of cheese and lemon. If you can't find Broccoflower, use broccoli instead.

Ingredients

  • 1 head broccoflower, cut into florets
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp lemon juice
  • 1 tbsp butter
  • 1/4 tsp salt
  • 1/4 tsp pepper

Preparation

In large pot of boiling water, cook Broccoflower until tender-crisp, 5 to 7 minutes. Drain and transfer to large bowl. Add Parmesan cheese, lemon juice, butter, salt and pepper; toss.

Source : Canadian Living Magazine: September 2007

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