Buttered Broccoflower
A cross between broccoli and cauliflower, Broccoflower's mild flavour gets a delicious accent with a sprinkling of cheese and lemon. If you can't find Broccoflower, use broccoli instead.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 91 |
| pro | 6 g |
| total fat | 5 g |
| sat. fat | 3 g |
| carb | 8 g |
| fibre | 4 g |
| chol | 14 mg |
| sodium | 315 mg |
| % RDI: | - |
| calcium | 11% |
| iron | 6% |
| vit A | 5% |
| vit C | 137% |
| folate | 21% |
-
1 head Broccoflower, cut into florets
1/4 cup (50 mL) grated Parmesan cheese
1 tbsp (15 mL) lemon juice
1 tbsp (15 mL) butter
1/4 tsp (1 mL) each salt and pepper
Preparation:
In large pot of boiling water, cook Broccoflower until tender-crisp, 5 to 7 minutes. Drain and transfer to large bowl. Add Parmesan cheese, lemon juice, butter, salt and pepper; toss.
Source
Canadian Living Magazine: September 2007
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