Buttered Carrots with Cardamom

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Cardamom's pungent aroma and warm, spicy-sweet flavour complement carrots. To get the best value out of this Indian spice, buy it whole in pods, crush and remove seeds.

Servings: 8

Ingredients:

Nutritional Info
Per serving: about -
cal 101
pro 1 g
total fat 8 g
sat. fat 5 g
carb 8 g
fibre 3 g
chol 20 mg
sodium 197 mg
% RDI: -
calcium 3%
iron 3%
vit A 163%
vit C 5%
folate 6%

Preparation:

In food processor, with mandolin or by hand, julienne carrots.

In large skillet, melt butter over medium heat; fry carrots, cardamom, salt and pepper, tossing often, until tender, about 8 minutes. (Make-ahead: Cover and refrigerate for up to 4 hours; rewarm in microwave oven.)


Source

Canadian Living Magazine: October 2007




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