Tested till perfect Cajun Rainbow Trout

Cajun Rainbow Trout

This spice blend adds a little southern heat to farm-raised trout fillets.  It's also delicious on salmon, chicken or steak.

By The Canadian Living Test Kitchen

Recipe4 out of 5 based on 3 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1-1/2 tsp 1-1/2tsppaprika
  • 3/4 tsp 3/4tsppepper
  • 1/2 tsp 1/2tspsalt
  • 1/2 tsp 1/2tspdried oregano
  • 1/2 tsp 1/2tspchili powder
  • 1/2 tsp 1/2tspdry mustard
  • 1/4 tsp 1/4tspdried thyme
  • 1 pinch 1pinchcayenne pepper
  • 1 lb 1lbrainbow trout filletrainbow trout fillets, (1/2-inch/1 cm thick)
  • 2 tsp 2tspvegetable oil
  • 2 tsp 2tspfresh parsley, chopped
  • 1 1green oniongreen onions, chopped
  • 5 5lemon wedges
To change the number of servings, enter the number, then press "calculate". or reset

Preparation

In small bowl, combine paprika, pepper, salt, oregano, chili powder, mustard, thyme and cayenne pepper; set aside.

Pat fillets dry; place, skin side down, on broiler rack. Lightly brush both sides of fillets with oil. Sprinkle both sides evenly with paprika mixture. Broil 4 to 6 inches (10 to 15 cm) from heat for 4 to 5 minutes or until fish flakes easily when tested with fork.

Arrange fish on warmed serving platter; sprinkle with parsley and green onion. Squeeze 1 of the lemon wedges over fish; serve with remaining wedges.

Nutritional Information Per serving, about:

cal 162 pro 6g
All rights reserved. Transcontinental Media G.P. © 2014