Cajun Rainbow Trout
Aspicy blend adds a little southern heat to farm-raised trout fillets. The some blend puts pizzazz on salmon steaks and any other fish steaks or fillets.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| protein - 6g fat - 2 g carbohydrate - 322 mg sodium - 65 mg cholesterol - good source of iron | 162 calories - 24 g |
Suggested Recipes
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1-1/2 tsp (7 mL) paprika
3/4 tsp (4 mL) pepper
1/2 tsp (2 mL) each salt, dried oregano, chili powder and dry mustard
1/4 tsp (1 mL) dried thyme
Pinch cayenne pepper
1 lb (500 g) rainbow trout fillets (1/2-inch/1 cm thick)
2 tsp (10 mL) vegetable oil
2 tsp (10 mL) chopped fresh parsley
1 green onion, chopped
Lemon wedges
Preparation:
In small bowl, combine paprika, pepper, salt, oregano, chili powder, mustard, thyme and cayenne pepper; set aside.
Pat fillets dry; place, skin side down, on broiler rack. Lightly brush both sides of fillets with oil. Sprinkle both sides evenly with paprika mixture. Broil 4 to 6 inches (10 to 15 cm) from heat for 4 to 5 minutes or until fish flakes easily when tested with fork.
Arrange fish on warmed serving platter; sprinkle with parsley and green onion. Squeeze 1 of the lemon wedges over fish; serve with remaining wedges.
Tags:
Main Course; Fish; Broil;
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