Cajun Rainbow Trout
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving, about: | - |
| cal | 162 |
| pro | 6 g |
This spice blend adds a little southern heat to farm-raised trout fillets. It's also delicious on salmon, chicken or steak.
Ingredients
- 1-1/2 tsp paprika
- 3/4 tsp pepper
- 1/2 tsp salt
- 1/2 tsp dried oregano
- 1/2 tsp chili powder
- 1/2 tsp dry mustard
- 1/4 tsp dried thyme
- 1 pinch cayenne pepper
- 1 lb rainbow trout fillets, (1/2-inch/1 cm thick)
- 2 tsp vegetable oil
- 2 tsp fresh parsley, chopped
- 1 green onion, chopped
- 5 lemon wedges
Preparation
In small bowl, combine paprika, pepper, salt, oregano, chili powder, mustard, thyme and cayenne pepper; set aside.
Pat fillets dry; place, skin side down, on broiler rack. Lightly brush both sides of fillets with oil. Sprinkle both sides evenly with paprika mixture. Broil 4 to 6 inches (10 to 15 cm) from heat for 4 to 5 minutes or until fish flakes easily when tested with fork.
Arrange fish on warmed serving platter; sprinkle with parsley and green onion. Squeeze 1 of the lemon wedges over fish; serve with remaining wedges.
- Keywords : Main Course; Dinner; Broil; Fish; Lemons; Green onions; Trout;
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