Caramelized Onion Frittata

Tested Till Perfect

The natural sweetness of caramelized onion, the subtlety of cheese and the surprise crunch of croutons guarantee that this puffy frittata from Julie Aldis is a must-have in your quick-recipe file. Serve with a tossed salad and crusty bread.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 400
pro 25 g
total fat 27 g
sat. fat 10 g
carb 14 g
fibre 2 g
sodium 395 mg
% RDI: -
calcium 42%
iron 25%
vit A 60%
vit C 10%
folate 48%

Preparation:

In 10-inch (25 cm) nonstick ovenproof skillet, heat oil over medium-high heat; cook onions, stirring frequently, until deep golden, 10 to 12 minutes.

Reduce heat to medium. Add spinach; cook, stirring, just until wilted, about 1 minute. Sprinkle with croutons.

Meanwhile, in bowl, beat together eggs, pepper and sa< pour over spinach mixture. Cover and cook, without stirring, until beginning to set, about 5 minutes.

Uncover and sprinkle with Jarlsberg and Parmesan cheeses; broil until lightly browned, 2 to 3 minutes.




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