Caramelized Onion With Tender-Crisp Green Beans
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Caramelized Onion with Tender-Crisp Beans
Photography by Felix Wedgwood
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 5050 cal |
| pro | 2 g2g pro |
| total fat | 1 g1g total fat |
| sat. fat | 00 sat. fat |
| carb | 9 g9g carb |
| fibre | 3 g3g fibre |
| chol | 0 mg0mg chol |
| sodium | 377 mg377mg sodium |
| % RDI: | - |
| calcium | 44 calcium |
| iron | 99 iron |
| vit A | 77 vit A |
| vit C | 1717 vit C |
| folate | 1616 folate |
- Preparation time: 10 minutes
- Total time : 15 minutes
You can blanch the beans ahead of time; just wrap in a towel, enclose in a plastic bag, and refrigerate for up to 24 hours.
Ingredients
Preparation
In pot of boiling salted water, cover and blanch beans until tender-crisp, about 4 minutes; drain and pat dry.
In large skillet, heat oil over medium heat; fry onion, stirring occasionally, until golden, about 10 minutes.
Add beans, salt and pepper; cook over medium heat, stirring often, until tender and hot, about 1 minute.
In large skillet, heat oil over medium heat; fry onion, stirring occasionally, until golden, about 10 minutes.
Add beans, salt and pepper; cook over medium heat, stirring often, until tender and hot, about 1 minute.
Source : Canadian Living Magazine: December 2010
- Keywords : Christmas; Sides; Green beans; Olive oil; Onions; Boil; Skillet; 100 calories;
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