Caribbean Spiced Wings
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This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 306 |
| pro | 23 g |
| total fat | 22 g |
| sat. fat | 5 g |
| carb | 3 g |
| fibre | 1 g |
| chol | 71 mg |
| sodium | 406 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 11 |
| vit A | 6 |
| vit C | 10 |
| folate | 5 |
Incorporating island flavours, such as citrus, nutmeg and thyme, these wings put a taste of the tropics on your table.
Ingredients
- 3 lb chicken wings
- 4 green onions, chopped
- 2 cloves garlic, minced
- 1 jalapeno pepper, seeded and chopped
- 3 tbsp chopped fresh thyme
- 2 tbsp vegetable oil
- 4 tsp lemon juice
- 4 tsp lime juice
- 4 tsp orange juice
- 2 tsp curry paste
- 3/4 tsp salt
- 3/4 tsp pepper
- 1/4 tsp ground allspice
- 1 Pinch ground nutmeg
- 1 Pinch cinnamon
Preparation
If desired, straighten each chicken wing by pushing wooden or metal skewer through length from base to tip of wing.
In blender or small food processor, pur?together green onions, garlic, jalape?thyme, oil, lemon, lime and orange juices, curry paste, salt, pepper, allspice, nutmeg and cinnamon until fairly smooth. Scrape into large glass baking dish; add wings, turning to coat. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)
Place wings on greased grill or grill rack over medium heat; close lid and grill, turning occasionally, until crisp and juices run clear when chicken is pierced, 30 minutes.
In blender or small food processor, pur?together green onions, garlic, jalape?thyme, oil, lemon, lime and orange juices, curry paste, salt, pepper, allspice, nutmeg and cinnamon until fairly smooth. Scrape into large glass baking dish; add wings, turning to coat. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)
Place wings on greased grill or grill rack over medium heat; close lid and grill, turning occasionally, until crisp and juices run clear when chicken is pierced, 30 minutes.
Additional information : Tip: To bake instead of grill wings, bake on rack on foil-lined rimmed baking sheet in 400°F (200°C) oven, turning once, for about 45 minutes.
Source : Canadian Living Magazine: August 2007
- Keywords : Appetizers; Chicken; Jalapeno pepper; Grill/Barbecue; Curry; Marinating;
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