Carrot, Parsnip and Pepper Juice
Carrots and parsnips make surprisingly tasty partners in a glass.
Servings: 3
Ingredients:
Carrot, Parsnip and Pepper Juice
Photography by Edward Pond
| Nutritional Info | |
| Per serving: about | - |
| cal | 64 |
| pro | 1 g |
| total fat | trace |
| sat. fat | trace |
| carb | 15 g |
| fibre | 0 g |
| chol | 0 mg |
| sodium | 38 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 4% |
| vit A | 55% |
| vit C | 50% |
| folate | 23% |
-
3 carrots
2 parsnips
1 sweet green pepper, stemmed and seeded
1 small clove garlic
Preparation:
Using electric juice extractor, press carrots, parsnips, green pepper and garlic. Whisk to combine.
Source
Canadian Living Magazine: June 2007
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