The antipasto cart in the deli section of the supermarket is a veritable treasure trove of ready-to-use ingredients and nibbles. It's the best place to buy small quantities of olives and sun-dried tomatoes.
- Portion size 6 servings
- Credits : Get Grilling: Summer 2007
Ingredients
Sun-Dried Tomato Olive Tapenade:
Method
Sun-Dried Tomato Olive Tapenade: In mini chopper or small food processor, coarsely chop together parsley, tomatoes, water, olives, oil, garlic and pepper. (Make-ahead: Refrigerate in airtight container for up to 2 days.)Sprinkle both sides of fish with pepper. Place on greased grill over medium-high heat; close lid and grill for 5 minutes. Turn fish; spread tapenade on each. Grill until fish flakes easily when tested, about 5 minutes.
Nutritional facts Per serving: about
- Sodium 173 mg
- Protein 20 g
- Calories 211.0
- Total fat 14 g
- Cholesterol 59 mg
- Saturated fat 3 g
- Total carbohydrate 2 g
%RDI
- Iron 7.0
- Folate 7.0
- Calcium 2.0
- Vitamin A 5.0
- Vitamin C 13.0
