Cauliflower and Spiced Gouda Salad
Cauliflower and Spiced Gouda Salad
Photography by Jim Norton
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 290290 cal |
| pro | 18 g18g pro |
| total fat | 19 g19g total fat |
| sat. fat | 8 g8g sat. fat |
| carb | 14 g14g carb |
| fibre | 4 g4g fibre |
| chol | 63 mg63mg chol |
| sodium | 1,507 mg1,507mg sodium |
| potassium | 480 mg480mg potassium |
| % RDI: | - |
| calcium | 2626 calcium |
| iron | 1111 iron |
| vit A | 1313 vit A |
| vit C | 8383 vit C |
| folate | 3838 folate |
- Preparation time: 15 minutes
- Cook time : 3 minutes
- Total time : PT18M
Ingredients
- 1 head cauliflower , (about 2 lb/1 kg)1 head cauliflower, (about 2 lb/1 kg)
- 1-1/2 cups diced spiced Gouda , (cumin, coriander or fenugreek) cheese1-1/2 cups diced spiced gouda, (cumin, coriander or fenugreek) cheese
- 1 thick (1/2-inch/1 cm) slice Black Forest ham , (about 8 oz/250 g), diced1 thick (1/2-inch/1 cm) slice Black Forest ham, (about 8 oz/250 g), diced
- 1 cup diced sweet onion 1 cup diced sweet onion
- 1/3 cup diced sour gherkin pickles 1/3 cup diced sour gherkin pickles or sweet gherkin pickles
- 1 apple , cored and diced1 apple, cored and diced
- 1/4 cup mayonnaise 1/4 cup mayonnaise
- 3 tbsp finely chopped fresh parsley 3 tbsp finely chopped fresh parsley
- 3 tbsp finely chopped fresh chives 3 tbsp finely chopped fresh chives
- 3 tbsp sour cream 3 tbsp sour cream
- 4 tsp cider vinegar 4 tsp cider vinegar
- 1 tbsp gherkin juice , from jar1 tbsp gherkin juice, from jar
- 1-1/2 tsp curry powder 1-1/2 tsp curry powder
- 1/2 tsp granulated sugar 1/2 tsp granulated sugar
- 1 dash hot pepper sauce 1 dash hot pepper sauce
- 1 pinch salt 1 pinch salt
- 1 pinch pepper 1 pinch pepper
- 1 head Boston leaf lettuce , separated1 head Boston leaf lettuce, separated
Preparation
Whisk together mayonnaise, parsley, chives, sour cream, vinegar, gherkin juice, curry powder, sugar, hot pepper sauce, salt and pepper. Scrape over cauliflower mixture; toss to coat.
Line plates with lettuce leaves. Top with salad.
Source : Canadian Living Magazine: May 2010
- Keywords : Salad; Cauliflower; Cheese; Ham; Apples; Lettuce; Boil; 300 calories;







