Chalet Supper Soup
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 303303 cal |
| pro | 16 g16g pro |
| total fat | 11 g11g total fat |
| sat. fat | 6 g6g sat. fat |
| carb | 37 g37g carb |
| fibre | 5 g5g fibre |
| chol | 48 mg48mg chol |
| sodium | 736 mg736mg sodium |
| % RDI: | - |
| calcium | 3131 calcium |
| iron | 2323 iron |
| vit A | 108108 vit A |
| vit C | 3232 vit C |
| folate | 3838 folate |
This simple chowder combines everyday winter ingredients. You can use about 8 cups (2 L) torn Swiss chard leaves instead of spinach.
Ingredients
- 3 carrots 3 carrots
- 3 leeks , (white and light green parts only)3 leeks, (white and light green parts only)
- 1 thick slice ham , (6 oz/175 g)1 thick slice ham, (6 oz/175 g)
- 2 lbs small red-skinned potatoes , scrubbed2 lbs small red-skinned potatoes, scrubbed
- 2 tbsp butter 2 tbsp butter
- 1 onion , chopped1 onion, chopped
- 1 tsp salt 1 tsp salt
- 3 cups milk 3 cups milk
- 1-1/2 cups wide egg noodles 1-1/2 cups wide egg noodles
- 1 pkg (10 oz/284 g) fresh spinach 1 pkg (10 oz/284 g) fresh spinach
- 1 cup finely shredded Gruyere or extra-old Cheddar cheese 1 cup finely shredded Gruyere or extra-old cheddar cheese
- 1/2 tsp pepper 1/2 tsp pepper
Preparation
In large Dutch oven, melt butter over medium-high heat; sauté carrots, leeks, ham and onion until leeks and onion are softened, about 8 minutes.
Add potatoes, 4 cups (1 L) water and sa< bring to boil. Reduce heat, cover and simmer, stirring occasionally, until potatoes are just tender, about 20 minutes.
Add milk; bring to simmer. Stir in noodles and spinach; simmer, uncovered, until noodles are tender, about 10 minutes. Stir in cheese and pepper.
- Keywords : Soup; Ham; Spinach; Cheddar cheese; Potatoes; 400 calories;







