Charred Steak and Veggies with Orzo Pasta
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Bring dinner to the table in this all-in-one platter presentation for an easy way to entertain. Other lean beef options you can choose are Beef Sirloin Tip or Strip Loin Grilling Steak. Each serving is an excellent serving of iron and a very high source of fibre.
Servings: 4
Ingredients:
Charred Steak and Veggies with Orzo Pasta by Canadian Beef
| Nutritional Info | |
| Per Serving: 623 Calories | - |
| protein | 40 g |
| fat | 15 g |
| carbohydrate | 85 g |
| fibre | 8 g |
| Excellent source of iron | 41% |
| Excellent source of zinc | 86% |
| Very high source of fibre | - |
| Sodium | 36% |
Suggested Recipes
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1/2 cup 125 mL sodium-reduced chicken broth
1/4 cup 50 mL liquid honey
2 tbsp 30 mL olive oil
1/2 tsp 2 mL EACH dried Italian herb seasoning, salt and pepper
2 sweet red peppers cut into chunks
2 cups 500 mL mushrooms, halved
1 small zucchini, thinly sliced
1 lb 500 g Canadian beef Top sirloin Grilling steak, about 1-inch (2.5 cm) thick
1 cup 250 mL frozen corn kernels
1-1/2 cups 375 mL dried orzo pasta
2 green onions, thinly sliced
1/2 cup 125 mL thinly sliced oil-packed sun-dried tomatoes
1/4 cup 50 mL grated parmesan cheese
Preparation:
Prep: 20 min • Cook: 20 min
1. Whisk together chicken broth, honey, olive oil and Italian seasoning in bowl. Season with generous pinch of each salt and pepper. On large rimmed parchment paper-lined baking sheet, toss red peppers, mushrooms and zucchini with half the broth mixture. Set remaining broth mixture aside.
2. Season beef with remaining salt and pepper; place on vegetables. Place under broiler about 3 inches (8 cm) from heat; broil until lightly charred, about 7 minutes. Remove from oven; toss vegetables and turn beef over. Return to oven and broil for 7 minutes. Remove steak and let rest. Stir corn into vegetables; broil until vegetables are charred and softened, about 5 minutes.
3. Meanwhile, cook orzo according to package directions; drain and toss with remaining broth mixture, green onions, sun-dried tomatoes and Parmesan cheese. Spoon onto warm deep platter; top with charred mixed veggies. Thinly slice beef across the grain and arrange over veggies.
1. Whisk together chicken broth, honey, olive oil and Italian seasoning in bowl. Season with generous pinch of each salt and pepper. On large rimmed parchment paper-lined baking sheet, toss red peppers, mushrooms and zucchini with half the broth mixture. Set remaining broth mixture aside.
2. Season beef with remaining salt and pepper; place on vegetables. Place under broiler about 3 inches (8 cm) from heat; broil until lightly charred, about 7 minutes. Remove from oven; toss vegetables and turn beef over. Return to oven and broil for 7 minutes. Remove steak and let rest. Stir corn into vegetables; broil until vegetables are charred and softened, about 5 minutes.
3. Meanwhile, cook orzo according to package directions; drain and toss with remaining broth mixture, green onions, sun-dried tomatoes and Parmesan cheese. Spoon onto warm deep platter; top with charred mixed veggies. Thinly slice beef across the grain and arrange over veggies.
Tags:
Source
The Beef Information Centre
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