Charred Steak and Veggies with Orzo Pasta

By The Beef Information Centre

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Charred Steak and Veggies with Orzo Pasta by Canadian Beef

This recipe makes 4 servings

Nutritional Info
Per Serving: about	-
cal	620620 cal
pro	40 g40g pro
total fat	15 g15g total fat
carb	85 g85g carb
fibre	8 g8g fibre
Sodium	3636 Sodium
iron	4141 iron
zinc	8686 zinc

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Bring dinner to the table in this all-in-one platter presentation for an easy way to entertain. Other lean beef options you can choose are Beef Sirloin Tip or Strip Loin Grilling Steak. Each serving is an excellent serving of iron and a very high source of fibre.

Ingredients

1/2 cup sodium-reduced chicken broth 1/2 1/2cup cupsodium-reduced chicken broth
1/4 cup liquid honey 1/4 1/4cup cupliquid honey
2 tbsp olive oil 2 2tbsp tbspolive oil
1/2 tsp dried Italian herb seasoning 1/2 1/2tsp tspdried Italian herb seasoning
1/2 tsp each of salt and pepper 1/2 1/2tsp tspeach of salt and pepper
2 sweet red peppers , cut into chunks2 2sweet red peppersweet red peppers, cut into chunks
2 cups mushrooms , halved2 2cups cupsmushrooms, halved
1 small zucchini , thinly sliced1 1small zucchinizucchinis, thinly sliced
1 1lb lbCanadian beef top sirloin grilling steakbeef top sirloin grilling steaks, about 1 inch (2.5) cm thick
1 cup frozen corn kernels 1 1cup cupfrozen corn kernels
1-1/2 cups dried orzo pasta 1-1/2 1-1/2cups cupsdried orzo pasta
2 thinly sliced green onions 2 2thinly sliced green oniongreen onions
1/2 1/2cup cupthinly sliced oil-packed sun-dried tomatoes
1/4 cup grated Parmesan cheese 1/4 1/4cup cupgrated Parmesan cheese

Preparation

Prep: 20 min • Cook: 20 min

1. Whisk together chicken broth, honey, olive oil and Italian seasoning in bowl. Season with generous pinch of each salt and pepper. On large rimmed parchment paper-lined baking sheet, toss red peppers, mushrooms and zucchini with half the broth mixture. Set remaining broth mixture aside.

2. Season beef with remaining salt and pepper; place on vegetables. Place under broiler about 3 inches (8 cm) from heat; broil until lightly charred, about 7 minutes. Remove from oven; toss vegetables and turn beef over. Return to oven and broil for 7 minutes. Remove steak and let rest. Stir corn into vegetables; broil until vegetables are charred and softened, about 5 minutes.

3. Meanwhile, cook orzo according to package directions; drain and toss with remaining broth mixture, green onions, sun-dried tomatoes and Parmesan cheese. Spoon onto warm deep platter; top with charred mixed veggies. Thinly slice beef across the grain and arrange over veggies.

Source : The Beef Information Centre