Cheddar Maple Mustard Pork Burgers
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 586 |
| pro | 34 g |
| total fat | 28 g |
| sat. fat | 10 g |
| carb | 47 g |
| fibre | 3 g |
| chol | 140 mg |
| sodium | 979 mg |
| potassium | 536 mg |
| % RDI: | - |
| calcium | 27 |
| iron | 28 |
| vit A | 8 |
| vit C | 2 |
| folate | 39 |
Skewering the onions with metal or soaked wooden skewers keeps the slices together while grilling.
Ingredients
- 2 tbsp Dijon mustard
- 2 tbsp maple syrup
- 1 tsp cider vinegar
- 1 small red onion
- 1 tbsp vegetable oil
- 1 pinch salt and pepper
- 4 hamburger buns
- Patties:
- 1 egg
- 1 tbsp water
- 3/4 cup shredded extra-old Canadian cheddar cheese
- 1/4 cup dry bread crumbs
- 1 garlic clove, minced
- 1/2 tsp salt
- 1/2 tsp dried sage
- 1/4 tsp pepper
- 1 lb lean ground pork
Preparation
In small bowl, whisk together Dijon mustard, maple syrup and cider vinegar; set aside.
Cut onion into 4 generous 1/4-inch (5 mm) thick slices. Push metal or soaked wooden skewer horizontally through centre of each slice.
Brush both sides of onion slices with oil; sprinkle with salt and pepper. Place on greased grill over medium heat; close lid and grill, turning once, until tender, about 10 minutes. Remove skewers from onion slices.
Meanwhile, place patties on greased grill over medium heat; close lid and grill for 5 minutes.
Turn patties and brush with half of the mustard mixture; grill for 5 minutes.
Turn patties again and brush with remaining mustard mixture; grill until digital thermometer inserted sideways into centre of patties reads 160°F (71°C), 2 to 4 minutes.
Sandwich burgers and grilled onion in buns.
Source : Canadian Living Magazine: July 2009
- Keywords : Main Course; Grill/Barbecue; Pork; Cheddar cheese; Bread crumbs; Maple syrup;









