Cheesy Turkey Casserole
Combining turkey and an eggplant tomato sauce makes a hearty, flavourful combination. A little Asiago cheese goes a long way in this dish.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| calories | 440 |
| protein | 39 g |
| fat | 15 g |
| carbohydrate | 39 g |
| high source fibre | - |
| calcium and iron. | excellent source |
Suggested Recipes
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3/4 cup (175 mL) dry breadcrumbs
2 tbsp (25 mL) freshly grated parmesan cheese
1/4 tsp (1 mL) each salt, pepper and dried basil
2 egg whites
1 lb (500 g) turkey scaloppine
2 tsp (10 mL) olive oil
2 tsp (10 mL) butter
1/2 cup (125 mL) shredded asiago cheese
Eggplant tomato_sauce:
1 eggplant
1 tbsp (15 mL) olive oil
1 onion, chopped
2 cloves garlic, minced
1 can (28 oz/796 mL) stewed tomatoes
1 tsp (5 mL) dried basil
3/4 tsp (4 mL) granulated sugar
1/2 tsp (2 mL) dned oregano
1/4 tsp (1 mL) pepper
Preparation:
Eggplant Tomato Sauce: Peel and chop eggplant. In heavy saucepan, heat oil over medium heat; cook eggplant, onion and garlic, stirring, for about 5 minutes or until softened. Add tomatoes, mashing with fork, basil, sugar, oregano and pepper, bring to boil. Reduce heat; simmer, stirring occasionally, for about 15 minutes or until thickened. (Sauce can be made ahead, covered and refrigerated for up to 3 days.)
In bowl, combine bread crumbs, Parmesan, salt, pepper and basil. In separate bowl, whisk egg whites. Cut turkey into serving-size portions; dip into egg whites, then into crumb mixture to coat both sides. In large nonstick skillet, heat 1 tsp (5 mL) each of the oil and butter over medium-high heat; cook turkey in batches, adding remaining butter and oil as necessary, for 4 minutes or until browned on both sides.
Pour sauce into shallow 10-cup (2.5 L) casserole dish; arrange turkey in single layer over sauce. Sprinkle with cheese. Cover with foil. Bake, covered, in 350°F (180°C) oven for about 25 minutes or until turkey is tender and sauce is bubbly. Remove foil, broil for 2 minutes or until cheese is bubbly.
Tags:
Main Course; Eggs; Cheese/Other Dairy; Poultry-Turkey; Vegetables; Skillet; Bake;
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