Cherry Tomato and Lemon Sauce for Breaded Chicken or Fish
Nutritional Info |
|
|---|---|
| Per 1/4 cup (50 mL): about | - |
| cal | 79 |
| pro | 1 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 4 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 296 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 6 |
| vit A | 10 |
| vit C | 35 |
| folate | 6 |
M&M Meat Shops is an institution throughout Canada that sells boxes of frozen meats and prepared foods. Two of their most popular items are breaded chicken breasts and fish fillets. Here we offer a delicious sauce for either that can be prepared while the chicken or fish is baking. Whether you use M&M Meat Shops' prepared chicken and fish or coat your own with our tasty breading recipe, you will be sure to enjoy this simple meal, cooked in a jiffy.
Ingredients
- 2 tbsp extra virgin olive oil
- 1 clove garlic, minced
- 1/2 cup chopped fresh parsley
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 cups halved cherry tomatoes
- 1/2 tsp grated lemon rind
- 1/4 tsp granulated sugar
- 2 tbsp lemon juice
Preparation
In skillet, heat oil over medium-low heat; cook garlic, half of the parsley, the salt and pepper until fragrant, about 2 minutes.
Add tomatoes, lemon rind and sugar; sauté over medium-high heat until tomatoes are softened, about 2 minutes. Mix in lemon juice and remaining parsley.
Source : Canadian Living Magazine: September 2003
- Keywords : Condiments/sauces; Lemons; Tomatoes; Parsley; Olive oil;
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