Chewy Apple Berry Smoothie
Because we've included the skins on the apples, lots of fibrous blueberries and strawberries as well as wheat bran, each serving of this refreshing smoothie has a hefty 6.1 g of the recommended minimum of 25 g of fibre per day. You can, of course, peel the apples if you prefer a smoother, less chewy texture.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 247 |
| pro | 8 g |
| total fat | 5 g |
| sat. fat | 3 g |
| carb | 47 g |
| fibre | 6 g |
| chol | 15 mg |
| sodium | 100 mg |
| % RDI: | - |
| calcium | 24% |
| iron | 8% |
| vit A | 9% |
| vit C | 43% |
| folate | 13% |
-
2 Golden Delicious apples (unpeeled)
1 cup (250 mL) milk
1/2 cup (125 mL) each frozen blueberries and strawberries
1/2 cup (125 mL) plain yogurt
2 tbsp (25 mL) wheat bran
2 tsp (10 mL) liquid honey
Preparation:
Core and dice apples; place in blender. Add milk; blend for 2 minutes.
Add frozen blueberries, strawberries, yogurt, wheat bran and honey; purée until smooth.
Source
Canadian Living Magazine: March 2004
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